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Middle Eastern Carrot & Corn Fritters
Calorie Smart
Veggie
Middle Eastern Carrot & Corn Fritters

with Roasted Potato Sesame Salad & Garlic Aioli

Difficulty: 1/3
Middle East

Keep your eyes on your fritters when this meal hits the table because with the incredibly tasty combo of veggies, Middle Eastern spices and garlic aioli they're ripe for the thieving! *This recipe is under 650kcal per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Eggs
Milk
Sesame
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Veggie
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Spring onion

Spring onion

2 bunch

Carrot

Carrot

1

Garlic

Garlic

1 clove

Tomato

Tomato

1

Coriander

Coriander

1 bag

Plain flour

Plain flour

0.5 cup

Egg

Egg

1

Milk

Milk

2 tbs

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Red wine vinegar

Red wine vinegar

1 drizzle

Garlic aioli

Garlic aioli

1 packet

Sweetcorn

Sweetcorn

1 tin

Middle Eastern Seasoning

Middle Eastern Seasoning

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. • Place potato and mixed sesame seeds on a lined oven tray, drizzle generously with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice spring onion. Finely chop garlic. Roughly chop tomato and coriander. Grate the carrot. Drain the sweetcorn.

3
3

• Squeeze out excess moisture from carrot using a paper towel or clean cloth. • In a medium bowl, add carrot, sweetcorn, Middle Eastern seasoning, coriander, spring onion, garlic, the plain flour, egg and milk. Season with pepper and stir well to combine. TIP: Take out a spoonful of the mixture and see if it holds its shape. If it's too wet, add a little more flour!

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat base of the pan. When oil is hot, add 1/4 cup of fritter mixture and flatten into a patty using a spatula. • Repeat with remaining fritter mixture and cook in batches, until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Give the fritters time to set before flipping them, adding extra oil as needed between batches.

5
5

• In a large bowl, combine mixed salad leaves, tomato, roasted potato and a drizzle of red wine vinegar and olive oil. Season to taste.

6
6

• Divide Middle Eastern carrot and corn fritters between plates. • Serve with roasted potato sesame salad and a dollop of garlic aioli. Enjoy!

Nutrition per serving

2489

kJ

Energy (kJ)

26.6

g

Fat

3.7

g

of which saturates

71.1

g

Carbohydrate

19.3

g

of which sugars

17.4

g

Protein

955

mg

Sodium

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