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Mexican Smashed Chickpea & Rice Bowl
New
Plant Based
Spicy
Climate Superstar
Mexican Smashed Chickpea & Rice Bowl

with Toasted Pumpkin Seeds & Pickled Onion Salsa

Difficulty: 1/3
Mexican

Don’t be fooled by the ‘smashed’ in our Mexican smashed chickpea bowl, this dish is tranquil and easy, perfect for any hectic weekday night. Soothing rice soaks up an ensemble of tastes from the pickled onion, spiced chickpeas and toasted pumpkin seeds. So don’t worry, you can sit back and relax into dinner tonight. *Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!*

Allergens

May contain traces of allergens
Soy

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

New
Plant Based
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Onion

Onion

1

Vinegar

Vinegar

0.25 cup

Pumpkin Seeds

Pumpkin Seeds

1 packet

Radish

Radish

2

Cucumber

Cucumber

1

Chickpeas

Chickpeas

1 tin

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.5 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Plant-Based Mayo

Plant-Based Mayo

1 packet

Coriander

Coriander

0.5 bag

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, water (for the rice) and a pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice onion (see ingredients). • In a small bowl, combine the vinegar and a generous pinch of salt and sugar. Scrunch onion in your hands, then add to pickling liquid with just enough water to cover the onion. Set aside.

3
3

• Heat a large frying pan over medium-high heat. Toast pumpkin seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl. Set aside. • Finely chop radish and cucumber. Drain and rinse chickpeas.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chickpeas, tossing occasionally, until golden, 2-3 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add Mexican Fiesta spice blend, tomato paste and the remaining garlic, and cook until fragrant, 1-2 minutes. • Add the brown sugar and water (for the sauce), then simmer until thickened, 1-2 minutes. • Lightly mash chickpeas with fork or potato masher until some of them have broken up and the sauce has thickened. Season to taste.

5
5

• Drain pickled onion. • In a medium bowl, combine pickled onion, cucumber, radish and a drizzle of olive oil. Season to taste.

6
6

• Stir salad leaves through garlic rice. • Divide leafy rice between bowls. Top with Mexican smashed chickpeas, pickled onion salsa and plant-based mayo. • Sprinkle over toasted pumpkin seeds and tear over herbs (see ingredients) to serve. Enjoy!

Nutrition per serving

2903

kJ

Energy (kJ)

17.5

g

Fat

2.4

g

of which saturates

104.4

g

Carbohydrate

14.8

g

of which sugars

23.6

g

Protein

1101

mg

Sodium

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