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Mexican-Spiced Kidney Bean Enchiladas
Calorie Smart
Plant Based
Spicy
Mexican-Spiced Kidney Bean Enchiladas

with Cucumber Salsa & Plant-Based Mayo

Difficulty: 1/3
Mexican

With wholesome kidney beans, mini flour tortillas, plant-based cheese and salsa, this Mexican favourite is colourful, delicious and a heap of fun. Don’t forget to dollop on the plant-based mayo to really get the fiesta going! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Calorie Smart
SEO
Plant Based
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Carrot

Carrot

1

Red kidney beans

Red kidney beans

1 tin

Vegetable stock powder

Vegetable stock powder

1 sachet

Enchilada sauce

Enchilada sauce

0.5 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Plant-Based Grated Cheese

Plant-Based Grated Cheese

1 packet

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

1 drizzle

Coriander

Coriander

1 bag

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Sugar

Sugar

1 pinch

Baby spinach leaves

Baby spinach leaves

1 bag

Preparation
1
1

• Finely chop garlic. Grate the carrot. Drain and rinse red kidney beans.

2
2

• SPICY! The spice blend is hot, use less if you're sensitive to heat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot until softened, 3-4 minutes. • Add garlic, kidney beans, vegetable stock powder and Mexican Fiesta spice blend and cook, until fragrant, 1-2 minutes.

3
3

• Reduce heat to medium, then add 1/2 the enchilada sauce (1/4 packet for 2 people / 1/2 packet for 4 people), a pinch of sugar and a splash of water and simmer until slightly reduced, 1-2 minutes.

4
4

• Preheat the grill to medium-high. Grease a baking dish with olive oil. • Lay mini flourtortillas on a flat surface. Divide the bean filling and plant-based grated cheese evenly between tortillas. • Roll tortillas up tightly and place, seam-side down, in the baking dish, ensuring they fit together snugly. Brush tortillas with olive oil and pour over remaining enchilada sauce. • Grill enchiladas until cheese is melted and tortillas have warmed through, 8-10 minutes.

5
5

• Meanwhile, roughly chop baby spinach leaves and cucumber. • In a medium bowl, combine baby spinach, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide Mexican-spiced kidney bean enchiladas between plates. • Top with cucumber salsa. • Tear over coriander to serve. Enjoy!

Nutrition per serving

2700

kJ

Energy (kJ)

18.2

g

Fat

9.6

g

of which saturates

83.4

g

Carbohydrate

11.7

g

of which sugars

25

g

Protein

2286

mg

Sodium

with Corn Salsa & Plant-Based Mayo

1/3
Calorie Smart
Plant Based
Spicy
Climate Superstar
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