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Mexican-Spiced Kidney Bean Enchiladas
Calorie Smart
Plant Based
Spicy
Mexican-Spiced Kidney Bean Enchiladas

with Corn Salsa & Plant-Based Mayo

Difficulty: 1/3
Mexican

With wholesome kidney beans, mini flour tortillas, plant-based cheese and salsa, this Mexican favourite is colourful, delicious and a heap of fun. Don’t forget to dollop on the plant-based mayo to really get the fiesta going! *This recipe is under 650kcal per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Calorie Smart
Plant Based
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Red kidney beans

Red kidney beans

1 tin

Vegetable stock powder

Vegetable stock powder

1 sachet

Enchilada sauce

Enchilada sauce

0.5 sachet

Mini Flour Tortillas

Mini Flour Tortillas

6

Plant-Based Grated Cheese

Plant-Based Grated Cheese

1 packet

Tomato

Tomato

1

White wine vinegar

White wine vinegar

1 drizzle

Garlic

Garlic

2 clove

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Sweetcorn

Sweetcorn

1 tin

Plant-Based Mayo

Plant-Based Mayo

1 packet

Preparation
1
1

• Finely chop garlic. Grate the carrot. Drain and rinse red kidney beans.

2
2

• SPICY! The spice blend is hot, use less if you're sensitive to heat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot until softened, 3-4 minutes. • Add garlic, kidney beans, vegetable stock powder and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. TIP: For best results, drain the oil from the pan before adding the spice blend.

3
3

• Reduce heat to medium, then add 1/2 the enchilada sauce (1/4 packet for 2 people / 1/2 packet for 4 people), a pinch of sugar and a splash of water and simmer until slightly reduced, 1-2 minutes.

4
4

• Preheat the grill to medium-high. Grease a baking dish with olive oil. • Lay mini flour tortillas on a flat surface. Divide the bean filling and plant-based grated cheese evenly between tortillas. • Roll tortillas up tightly and place, seam-side down, in the baking dish, ensuring they fit together snugly. Brush tortillas with olive oil and pour over remaining enchilada sauce. • Grill enchiladas until cheese is melted and tortillas have warmed through, 8-10 minutes.

5
5

• Meanwhile, roughly chop tomato. Drain the sweetcorn. • Wipe out and return frying pan to high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl. • To the bowl with the corn, combine tomato and a drizzle of white wine vinegar and olive oil. Season to taste. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

6
6

• Divide Mexican-spiced kidney bean enchiladas between plates. • Top with corn salsa. • Serve with plant-based mayo. Enjoy!

Nutrition per serving

2700

kJ

Energy (kJ)

18.2

g

Fat

9.6

g

of which saturates

83.4

g

Carbohydrate

11.7

g

of which sugars

25

g

Protein

2286

mg

Sodium

with Cucumber Salsa & Plant-Based Mayo

1/3
Calorie Smart
Plant Based
Spicy
Climate Superstar
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