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Mexican Smashed Chickpeas, Beef & Garlic Rice
Calorie Smart
Spicy
Mexican Smashed Chickpeas, Beef & Garlic Rice

with Avocado & Pickled Onion Salsa

25 min
Difficulty: 1/3
Mexican

Don’t be fooled by the ‘smashed’ in our Mexican smashed chickpea bowl, this dish is tranquil and easy, perfect for any hectic weekday night. Soothing rice soaks up an ensemble of tastes from the pickled onion and spiced chickpeas. So don’t worry, you can sit back and relax into dinner tonight.

Allergens

Eggs
May contain traces of allergens
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan
Lid

Tags

New
Calorie Smart
Gluten-Free
Spicy
Ingredients
Coriander

Coriander

1 sachet

Beef mince

Beef mince

250 g

Jasmine rice

Jasmine rice

1 packet

Plant-Based Mayo

Plant-Based Mayo

1 packet

Cucumber

Cucumber

1

Baby Leaves

Baby Leaves

1 packet

Tomato paste

Tomato paste

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Red Onion

Red Onion

1

Chickpeas

Chickpeas

1 tin

Radish

Radish

2

Avocado

Avocado

1

Brown sugar

Brown sugar

1 tsp

Water

Water

0.5 cup

Olive oil

Olive oil

1 drizzle

Water

Water

1.25 cup

Vinegar

Vinegar

0.25 cup

Preparation
1
Cook the garlic rice

• Finely chop garlic. 
• In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. 
• Add jasmine rice, the water (for the rice) and a pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. 
• Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.


TIP: The rice will finish cooking in its own steam so don’t peek! 

2
Pickle the onion

• Meanwhile, thinly slice onion (see ingredients). 
• In a small bowl, combine the vinegar and a generous pinch of salt and sugar. Scrunch onion in your hands, then add to pickling liquid with just enough water to cover the onion. Set aside. 

3
Get prepped & cook the beef

• Heat a large frying pan over medium-high heat. Toast pumpkin seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl. Set aside. • Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. Transfer to a bowl and set aside. • Finely chop radish and cucumber (see ingredients). Drain and rinse half the chickpeas.

4
Cook the chickpeas

• Return the frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chickpeas, tossing occasionally, until golden, 2-3 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add cooked beef mince, Mexican Fiesta spice blend, tomato paste and the remaining garlic, and cook until fragrant, 1-2 minutes. • Add the brown sugar and water (for the sauce), then simmer until thickened, 1-2 minutes. • Lightly mash chickpeas with fork or potato masher until some of them have broken up and the sauce has thickened. Season to taste.

5
Make the salsa

• Meanwhile, drain pickled onion. 
• In a medium bowl, combine pickled onion, radish, cucumber, avocado and a drizzle of olive oil. Season to taste and toss to combine. 

6
Finish & serve

• Stir baby leaves through garlic rice. • Divide garlic rice between bowls. Top with Mexican smashed chickpeas and beef, pickled onion salsa and plant-based mayo. • Sprinkle over toasted pumpkin seeds and tear over coriander to serve. Enjoy!

Nutrition per serving

3960

kJ

Energy (kJ)

945

kcal

Calories

54

g

Fat

12.7

g

of which saturates

59.2

g

Carbohydrate

15

g

of which sugars

18.2

g

Dietary Fibre

46.3

g

Protein

50.8

mg

Cholesterol

870

mg

Sodium

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