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Mexican Chicken & Brussels Sprouts Medley
New
Calorie Smart
Spicy
Climate Superstar
Mexican Chicken & Brussels Sprouts Medley

with Roast Kumara & Garlic Aioli

Difficulty: 1/3
Mexican

Get ready to turn mealtime into a culinary fiesta with this firecracker dish! Tender chicken steaks have been marinated in Mexican spices for unparalleled levels of flavour, and are served alongside roasted kumara and Brussel sprouts for a meal you won’t want to miss. *This recipe is under 550kcal per serving.*

Allergens

Eggs
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
SEO
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

Kumara

Kumara

2

Brussels sprouts

Brussels sprouts

1 packet

Baby Leaves

Baby Leaves

1 packet

Chicken breast

Chicken breast

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

White wine vinegar

White wine vinegar

drizzle

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

Roast the veggies • Preheat oven to 220°C/200°C fan-forced. Peel kumara and cut into bite-sized chunks. Halve Brussels sprouts. • Place kumara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Arrange Brussels sprouts cut side down. • Roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: The Brussels sprouts will char slightly, this adds to the flavour! TIP: If your oven tray is crowded, divide between two trays.

2
2

• While the veggies are roasting, roughly chop baby leaves.

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. In a medium bowl, combine Mexican Fiesta spice blend with a drizzle of olive oil. Add chicken breasts and toss to coat.

4
4

• When the veggies has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

5
5

• In a medium bowl, combine roasted kumara, Brussels sprouts, baby leaves and a drizzle of white wine vinegar and olive oil with a pinch of salt and pepper. Toss to coat.

6
6

• Slice the chicken. • Divide Brussels sprouts and roast kumara toss and Mexican chicken between plates. • Serve with garlic aioli. Enjoy!

Nutrition per serving

2305

kJ

Energy (kJ)

20.3

g

Fat

2.8

g

of which saturates

45.9

g

Carbohydrate

12.2

g

of which sugars

9.2

g

Dietary Fibre

46.6

g

Protein

1064

mg

Sodium

with Roast Kumara & Garlic Aioli

1/3
Calorie Smart
Spicy
Climate Superstar
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