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Quick Herby Chicken & Cheesy Veggie Couscous
New
Calorie Smart
Climate Superstar
Quick Herby Chicken & Cheesy Veggie Couscous

with Lemon Mayo Drizzle

Difficulty: 1/3
Modern

Tonight, we’ve got fragrant chicken sprinkled with herbs and garlic and it’s calling our name. We’re going to answer that call with a colourful couscous, popping with veggies and a sprinkling of Parmesan cheese. When it all combines, you’re in for an explosion of flavour! *This recipe is under 650kcal per serving.* *We’ve replaced the couscous in this recipe with pearl couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Lid
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

1

Carrot

Carrot

1

Chicken breast

Chicken breast

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Water

Water

0.75 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Israeli couscous

Israeli couscous

1 packet

Lemon

Lemon

0.5

Mayonnaise

Mayonnaise

1 packet

Baby Leaves

Baby Leaves

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip and carrot into 2cm chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly and roast until tender, 15-20 minutes.

2
2

• Meanwhile, in a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden,1-2 mintues. • Add the water and chicken-style stock powder. Bring to the boil, then cook, uncovered on medium-high heat. stirring occasionally until tender and the water is absorbed, 10-12 minutes. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken and garlic & herb seasoning. Drizzle with olive oil and toss to coat.

3
3

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook chicken in batches, until cooked through (when no longer pink inside), 3-5 minutes (depending on thickness). • Cut lemon into wedges. In a small bowl, combine mayonnaise and a squeeze of lemon juice. Roughly chop baby leaves. • Add baby leaves,roasted veggies and grated Parmesan cheese to the couscous. Season and stir to combine.

4
4

• Slice chicken. • Divide cheesy veggie couscous between bowls. • Top with garlic and herb chicken. Pour over any resting juices. • Drizzle over lemon mayo and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2684

kJ

Energy (kJ)

24.2

g

Fat

5.7

g

of which saturates

52.6

g

Carbohydrate

9.6

g

of which sugars

8.4

g

Dietary Fibre

52.1

g

Protein

1331

mg

Sodium

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