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Middle Eastern Chicken & Roast Veggie Couscous
New
Calorie Smart
Climate Superstar
Middle Eastern Chicken & Roast Veggie Couscous

with Lemon Yoghurt

Difficulty: 1/3
Middle East

Take your taste buds on a journey with our Middle Eastern spiced chicken, where aromatic spices transform juicy chicken into a flavourful adventure. Sitting on a bed of roast veggie couscous and dolloped with a citrusy yoghurt, this is a recipe for a hearty bowl you won’t soon forget. *This recipe is under 650kcal per serving.*

Allergens

Milk
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Lid
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
SEO
Street Food
Climate Superstar
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

2

Onion

Onion

0.5

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Chicken Drumstick Fillet

Chicken Drumstick Fillet

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Lemon

Lemon

0.5

Parsley

Parsley

0.5 packet

Israeli couscous

Israeli couscous

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°/200°C fan-forced. Boil the kettle. Cut parsnip into small chunks. Cut onion (see ingredients) into wedges. • Place parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with chicken-style stock powder and a drizzle of olive oil. Stir to combine and cover to keep warm.

3
3

• Meanwhile, combine chicken drumstick fillet, chermoula spice blend, a pinch of salt and a drizzle of olive oil in a medium bowl.

4
4

• When the veggies have 15 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken drumsticks until browned, 2 minutes each side. • Transfer chicken to the tray with the veggies and bake until cooked through, 10-12 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

5
5

• Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a squeeze of lemon juice. Season to taste and set aside. • To the Israeli couscous, add roast veggies, lemon zest, a squeeze of lemon juice and a drizzle of olive oil.

6
6

• Slice Middle Eastern-spiced chicken. • Divide roast veggie couscous between bowls and top with chicken. • Dollop with lemon yoghurt to serve and tear over parsley (see ingredients). Serve with remaining lemon wedges. Enjoy!

Nutrition per serving

2248

kJ

Energy (kJ)

15.8

g

Fat

4.7

g

of which saturates

57.5

g

Carbohydrate

9

g

of which sugars

40.8

g

Protein

1078

mg

Sodium

20 min 1/3
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