Toggle sidebar
Mexican Chicken & Brussels Sprouts Medley
Calorie Smart
Spicy
Climate Superstar
Mexican Chicken & Brussels Sprouts Medley

with Roast Kumara & Garlic Aioli

Difficulty: 1/3
Mexican

Get ready to turn mealtime into a culinary fiesta with this firecracker dish! Tender chicken steaks have been marinated in Mexican spices for unparalleled levels of flavour, and are served alongside roasted kumara and Brussels sprouts for a meal you won’t want to miss. *This recipe is under 550kcal per serving.*

Allergens

Eggs
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

Kumara

Kumara

2

Brussels sprouts

Brussels sprouts

1 packet

Baby Leaves

Baby Leaves

1 packet

Chicken breast

Chicken breast

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

White wine vinegar

White wine vinegar

drizzle

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Peel kumara and cut into bite-sized chunks. Halve Brussels sprouts. • Place kumara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Arrange Brussels sprouts cut side down. • Roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: The Brussels sprouts will char slightly, this adds to the flavour! TIP: If your oven tray is crowded, divide between two trays.

2
2

• While the veggies are roasting, roughly chop baby leaves.

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. In a medium bowl, combine Mexican Fiesta spice blend with a drizzle of olive oil. Add chicken breasts and toss to coat.

4
4

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked when it's no longer pink inside.

5
5

• In a medium bowl, combine roasted kumara, Brussels sprouts, baby leaves and a drizzle of white wine vinegar and olive oil with a pinch of salt and pepper. Toss to coat.

6
6

• Slice the chicken. • Divide Brussels sprouts and roast kumara toss and Mexican chicken between plates. • Serve with garlic aioli. Enjoy!

Nutrition per serving

2305

kJ

Energy (kJ)

20.3

g

Fat

2.8

g

of which saturates

45.9

g

Carbohydrate

12.2

g

of which sugars

9.2

g

Dietary Fibre

46.6

g

Protein

1064

mg

Sodium

Mexican Chicken & Brussels Sprouts Medley
New

with Roast Kumara & Garlic Aioli

1/3
Calorie Smart
Spicy
Climate Superstar
Similar Recipes
Mexican Plant-Based Mince & Bean Chilli
Explorer

with Jacket Potatoes & Tomato Salsa

1/3
Calorie Smart
Plant Based
Spicy
Climate Superstar
Mexican Chicken & Brussels Sprouts Medley
New

with Roast Kumara & Garlic Aioli

1/3
Calorie Smart
Spicy
Climate Superstar
Mexican Plant-Based Mince & Bean Chilli
ALTERNATIVE PROTEIN

with Jacket Potatoes & Tomato Ensalada

1/3
Calorie Smart
Plant Based
Spicy
Climate Superstar

with Crushed Peanuts & Yoghurt

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Dietitian Approved
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List