with Charred Pineapple Slaw & Crushed Peanuts
Eat the tropical rainbow tonight with this vibrant collection of veggies and chicken strips cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a charred pineapple slaw, coconut sauce and a hint of nutty peanuts. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Baby spinach leaves
1 bag
Carrot
1
Pineapple Slices
0.5 tin
Mild Caribbean Jerk Seasoning
1 sachet
Chicken breast strips
2 packet
Coconut milk
0.5 packet
Brown sugar
1 tsp
White wine vinegar
drizzle
Shredded Cabbage Mix
1 bag
Crushed Peanuts
1 packet
Coriander
0.5 bag
• Roughly chop baby spinach leaves. Grate carrot. • Reserve some pineapple juice, then drain pineapple slices (see ingredients).
• Heat a large frying pan over high heat. Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop pineapple. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken breast strips in batches, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute.
• Reduce heat to medium, then add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar, then simmer, until slightly thickened, 3-4 minutes. Season to taste. • In a large bowl, combine shredded cabbage mix, carrot, baby spinach, pineapple, a splash of reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.
• Divide charred pineapple slaw between plates. Top with Caribbean chicken strips and creamy coconut sauce. • Garnish with crushed peanuts and tear over coriander(see ingredients) to serve. Enjoy!
2393
kJ
Energy (kJ)
25.8
g
Fat
11.2
g
of which saturates
22.7
g
Carbohydrate
16.1
g
of which sugars
7.3
g
Dietary Fibre
72.8
g
Protein
967
mg
Sodium
with Charred Pineapple Slaw & Crushed Peanuts
with Charred Pineapple Slaw & Crushed Peanuts
with Charred Pineapple Slaw & Crushed Peanuts
with Charred Pineapple Slaw & Crushed Peanuts
with Charred Pineapple Slaw & Crushed Peanuts
with Charred Pineapple Slaw & Crushed Peanuts