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Jamaican Jerk Salmon & Roasted Veggies
New
Calorie Smart
Under 40g carbs
Jamaican Jerk Salmon & Roasted Veggies

with Tomato Salsa & Lime Mayo

25 min
Difficulty: 1/3
Creole/Cajun

Let's give our blushing pink salmon the Jamaican jerk treatment! Warmly spiced and bursting with flavour, this delicate fish sits prettily alongside an array of roasted veggies. All you need is a generous drizzle of lime mayo to finish things off! *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
May contain traces of allergens
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

New
Aventureux
Over 30g protein
Calorie Smart
Gluten-Free
Under 40g carbs
Ingredients
Kumara

Kumara

2

Tomato

Tomato

1

Salmon

Salmon

280 g

Baby Leaves

Baby Leaves

1 packet

Red Onion

Red Onion

1

Lime

Lime

1

Courgette

Courgette

1

Mayonnaise

Mayonnaise

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Olive oil

Olive oil

1 drizzle

Salt

Salt

0.25 tsp

Preparation
1
Roast the veg

• Preheat the oven to 220°C/200°C fan-forced.
• Peel orange kūmara and cut into bite-sized 
chunks. Cut onion (see ingredients) into 
wedges. Slice courgette into half-moons. Finely 
chop tomato.
• Place kūmara, onion and courgette on a lined 
oven tray. Drizzle with olive oil and sprinkle over 
the salt and a pinch of pepper. 
• Spread out evenly and roast veggies until tender, 
20-25 minutes. 

2
Get prepped

• While the veggies are roasting, roughly chop 
baby leaves.
• Cut lime into wedges. 

3
Make the salsa

• In a medium bowl, combine baby leaves, 
tomato, a squeeze of lime juice and a drizzle of 
olive oil. Season to taste with salt and pepper
and toss to combine. 

4
Cook the salmon

• When the veggies have 10 minutes cook time 
remaining, in a second medium bowl, combine 
mild Caribbean jerk seasoning and a drizzle of 
olive oil. Add salmon and toss to coat.
• Heat a large frying pan over medium heat with 
a drizzle of olive oil. Add salmon to the pan 
and cook for 3-4 minutes on each side, or until 
cooked through. 
TIP: The spice blend will char a little in the pan, 
don’t worry, this adds to the flavour!

5
Make the lime mayo

• While the salmon is cooking, in a small bowl, 
combine mayonnaise with a generous squeeze 
of lime juice.

6
Finish & serve

• Divide Jamaican jerk salmon and roasted 
veggies between plates. Top with tomato salsa 
and drizzle with lime mayo to serve. Enjoy! 

Nutrition per serving

2570

kJ

Energy (kJ)

614

kcal

Calories

38.2

g

Fat

5.8

g

of which saturates

32.9

g

Carbohydrate

17.5

g

of which sugars

6.4

g

Dietary Fibre

33.5

g

Protein

1.1

mg

Cholesterol

1000

mg

Sodium

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