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Jamaican Jerk Beef Rump & Roasted Veggies
New
Calorie Smart
Under 40g carbs
Jamaican Jerk Beef Rump & Roasted Veggies

with Tomato Salsa & Lime Mayo

25 min
Difficulty: 1/3
Creole/Cajun

Let's give our blushing beef rump the Jamaican jerk treatment! Warmly spiced and bursting with flavour, this delicate fish sits prettily alongside an array of roasted veggies. All you need is a generous drizzle of lime mayo to finish things off! *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
May contain traces of allergens
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

New
Aventureux
Over 30g protein
Calorie Smart
Gluten-Free
Under 40g carbs
Ingredients
Kumara

Kumara

2

Tomato

Tomato

1

Beef Rump

Beef Rump

300 g

Baby Leaves

Baby Leaves

1 packet

Red Onion

Red Onion

1

Lime

Lime

1

Courgette

Courgette

1

Mayonnaise

Mayonnaise

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Olive oil

Olive oil

1 drizzle

Salt

Salt

0.25 tsp

Preparation
1
Roast the veg

• Preheat the oven to 220°C/200°C fan-forced. • Peel kumara and cut into bite-sized chunks. • Cut onion into wedges. Slice the courgette into half-moons. Finely chop tomato. • Place kumara on one lined oven tray. Place red onion and courgette on a second lined oven tray. Drizzle both trays of veggies with olive oil and sprinkle over the salt and a pinch of pepper. Spread out evenly, then roast veggies until tender, 20-25 minutes.

2
Get prepped

• While the veggies are roasting, roughly chop baby spinach leaves. • Cut lime into wedges.

3
Make the salsa

• In a medium bowl, combine baby spinach leaves, tomato, a squeeze of lime juice and a drizzle of olive oil. Season to taste with salt and pepper and stir to combine.

4
Cook the beef

• When the veggies have 10 minutes cook time remaining, in a second medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add beef rump and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. TIP: The spice blend will char a little in the pan, don't worry, this adds to the traditional smokey flavour!

5
Make the lime mayo

• While the beef is cooking, combine mayonnaise with a generous squeeze of lime juice in a small bowl.

6
Finish & serve

• Slice beef. • Divide Jamaican jerk beef and roasted veggies between plates. Drizzle with lime mayo and tear over coriander to serve. Enjoy!

Nutrition per serving

2080

kJ

Energy (kJ)

497

kcal

Calories

23.3

g

Fat

5.6

g

of which saturates

32.9

g

Carbohydrate

17.5

g

of which sugars

6.4

g

Dietary Fibre

37.4

g

Protein

55

mg

Cholesterol

1010

mg

Sodium

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