with Tomato Salsa & Lime Mayo
Let's give our blushing beef rump the Jamaican jerk treatment! Warmly spiced and bursting with flavour, this delicate fish sits prettily alongside an array of roasted veggies. All you need is a generous drizzle of lime mayo to finish things off! *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Kumara
2
Tomato
1
Beef Rump
300 g
Baby Leaves
1 packet
Red Onion
1
Lime
1
Courgette
1
Mayonnaise
1 packet
Mild Caribbean Jerk Seasoning
1 sachet
Olive oil
1 drizzle
Salt
0.25 tsp
• Preheat the oven to 220°C/200°C fan-forced. • Peel kumara and cut into bite-sized chunks. • Cut onion into wedges. Slice the courgette into half-moons. Finely chop tomato. • Place kumara on one lined oven tray. Place red onion and courgette on a second lined oven tray. Drizzle both trays of veggies with olive oil and sprinkle over the salt and a pinch of pepper. Spread out evenly, then roast veggies until tender, 20-25 minutes.
• While the veggies are roasting, roughly chop baby spinach leaves. • Cut lime into wedges.
• In a medium bowl, combine baby spinach leaves, tomato, a squeeze of lime juice and a drizzle of olive oil. Season to taste with salt and pepper and stir to combine.
• When the veggies have 10 minutes cook time remaining, in a second medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add beef rump and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. TIP: The spice blend will char a little in the pan, don't worry, this adds to the traditional smokey flavour!
• While the beef is cooking, combine mayonnaise with a generous squeeze of lime juice in a small bowl.
• Slice beef. • Divide Jamaican jerk beef and roasted veggies between plates. Drizzle with lime mayo and tear over coriander to serve. Enjoy!
2080
kJ
Energy (kJ)
497
kcal
Calories
23.3
g
Fat
5.6
g
of which saturates
32.9
g
Carbohydrate
17.5
g
of which sugars
6.4
g
Dietary Fibre
37.4
g
Protein
55
mg
Cholesterol
1010
mg
Sodium
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