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Indian-Spiced Salmon, Halloumi & Bombay Potatoes
Indian-Spiced Salmon, Halloumi & Bombay Potatoes

with Cucumber Salad & Garlic Yoghurt

25 min
Difficulty: 1/3
Indian

We love bold and aromatic Indian flavours, so we’re extra excited about this dish! First, we have blushing pink salmon, coated in our fragrant mild North Indian spice blend. Then, we have Bombay potatoes, tossed in mustard seeds for punchy flavour. All you need is a crisp salad and a garlicky yoghurt to finish things off!

Allergens

Milk
Fish

Tags

Gluten-Free
South/SoutheastAsian
Classic-plates
Ingredients
Tomato

Tomato

1

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Salmon

Salmon

280 g

Cucumber

Cucumber

1

Trio Lettuce

Trio Lettuce

1

Potato

Potato

2 packet

Garlic

Garlic

2

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Halloumi

Halloumi

1 packet

Preparation
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray with a drizzle of olive oil and a generous pinch of salt. Sprinkle over brown mustard seeds and toss to coat. • Roast until tender, 20-25 minutes.

2

• While the potatoes are roasting, finely chop garlic. Roughly chop cucumber and tomato. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek yoghurt to garlic oil mixture and combine. Season to taste.

3

• Pat salmon dry with paper towel. • In a medium bowl, combine mild North Indian spice blend and a drizzle of olive oil. Add salmon, gently turning to coat. • Cut the halloumi into 1cm-thick slices. TIP: Patting the skin dry helps it crisp up in the pan!

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook halloumi until golden brown, 1-2 minutes each side. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

5

• While the salmon is cooking, in a medium bowl, combine the vinegar with a drizzle of olive oil. Add cucumber, tomato and mesclun, tossing to coat. Season.

6

• Divide North Indian salmon, halloumi, Bombay potatoes and salad between plates. • Dollop with garlic yoghurt to serve. Enjoy!

Nutrition per serving

768

kcal

Calories

3210

kJ

Energy (kJ)

51

g

Fat

23

g

of which saturates

20.5

g

Carbohydrate

9.1

g

of which sugars

4.2

g

Dietary Fibre

55.5

g

Protein

1.1

mg

Cholesterol

1730

mg

Sodium

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High Protein
Dietitian Approved
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