with Cucumber Salad & Garlic Yoghurt
We love bold and aromatic Indian flavours, so we’re extra excited about this dish! First, we have blushing pink salmon, coated in our fragrant mild North Indian spice blend. Then, we have Bombay potatoes, tossed in mustard seeds for punchy flavour. All you need is a crisp salad and a garlicky yoghurt to finish things off!
Allergens
Tags
Tomato
1
Brown Mustard Seeds
1 sachet
Mild North Indian Spice Blend
1 sachet
Salmon
280 g
Cucumber
1
Trio Lettuce
1
Potato
2 packet
Garlic
2
Greek-Style Yoghurt
1 packet
Halloumi
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray with a drizzle of olive oil and a generous pinch of salt. Sprinkle over brown mustard seeds and toss to coat. • Roast until tender, 20-25 minutes.
• While the potatoes are roasting, finely chop garlic. Roughly chop cucumber and tomato. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek yoghurt to garlic oil mixture and combine. Season to taste.
• Pat salmon dry with paper towel. • In a medium bowl, combine mild North Indian spice blend and a drizzle of olive oil. Add salmon, gently turning to coat. • Cut the halloumi into 1cm-thick slices. TIP: Patting the skin dry helps it crisp up in the pan!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook halloumi until golden brown, 1-2 minutes each side. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!
• While the salmon is cooking, in a medium bowl, combine the vinegar with a drizzle of olive oil. Add cucumber, tomato and mesclun, tossing to coat. Season.
• Divide North Indian salmon, halloumi, Bombay potatoes and salad between plates. • Dollop with garlic yoghurt to serve. Enjoy!
768
kcal
Calories
3210
kJ
Energy (kJ)
51
g
Fat
23
g
of which saturates
20.5
g
Carbohydrate
9.1
g
of which sugars
4.2
g
Dietary Fibre
55.5
g
Protein
1.1
mg
Cholesterol
1730
mg
Sodium