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Indian-Spiced Salmon & Bombay Potatoes
Indian-Spiced Salmon & Bombay Potatoes

with Cucumber Salad & Garlic Yoghurt

25 min
Difficulty: 1/3
Indian

We love bold and aromatic Indian flavours, so we’re extra excited about this dish! First, we have blushing pink salmon, coated in our fragrant mild North Indian spice blend. Then, we have Bombay potatoes, tossed in mustard seeds for punchy flavour. All you need is a crisp salad and a garlicky yoghurt to finish things off!

Allergens

Milk
Fish

Utensils

Baking Paper

Tags

Aventureux
Gluten-Free
South/SoutheastAsian
Classic-plates
Ingredients
Tomato

Tomato

1

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Salmon

Salmon

280 g

Cucumber

Cucumber

1

Trio Lettuce

Trio Lettuce

1

Potato

Potato

2 packet

Garlic

Garlic

2

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Olive oil

Olive oil

1 drizzle

Salt

Salt

0.25 tsp

White wine vinegar

White wine vinegar

2 tsp

Preparation
1
Roast the potato

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray with a drizzle of olive oil. Sprinkle over the salt and brown mustard seeds and toss to coat. • Roast until tender, 20-25 minutes.

2
Make the garlic yoghurt

• While the potatoes are roasting, finely chop garlic. Roughly chop cucumber and tomato. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt (see ingredients) to garlic oil mixture and combine. Season to taste.

3
Coat the salmon

• Pat salmon dry with paper towel. • In a medium bowl, combine mild North Indian spice blend and a drizzle of olive oil. Add salmon, gently turning to coat. TIP: Patting the skin dry helps it crisp up in the pan!

4
Cook the salmon

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

5
Make the salad

• While the salmon is cooking, roughly chop green butter lettuce. In a second medium bowl, combine the vinegar with a drizzle of olive oil. Add cucumber, tomato and green butter lettuce, tossing to coat. Season.

6
Finish & serve

• Divide Indian-spiced salmon, Bombay potatoes and cucumber salad between plates. • Dollop with garlic yoghurt to serve. Enjoy!

Nutrition per serving

482

kcal

Calories

2020

kJ

Energy (kJ)

29.4

g

Fat

5.9

g

of which saturates

19

g

Carbohydrate

8

g

of which sugars

4.1

g

Dietary Fibre

33.5

g

Protein

1.1

mg

Cholesterol

1140

mg

Sodium

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