with Cucumber Salad & Garlic Yoghurt
We love bold and aromatic Indian flavours, so we’re extra excited about this dish! First, we have blushing pink salmon, coated in our fragrant mild North Indian spice blend. Then, we have Bombay potatoes, tossed in mustard seeds for punchy flavour. All you need is a crisp salad and a garlicky yoghurt to finish things off!
Allergens
Utensils
Tags
Tomato
1
Brown Mustard Seeds
1 sachet
Mild North Indian Spice Blend
1 sachet
Salmon
280 g
Cucumber
1
Trio Lettuce
1
Potato
2 packet
Garlic
2
Greek-Style Yoghurt
1 packet
Olive oil
1 drizzle
Salt
0.25 tsp
White wine vinegar
2 tsp
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray with a drizzle of olive oil. Sprinkle over the salt and brown mustard seeds and toss to coat. • Roast until tender, 20-25 minutes.
• While the potatoes are roasting, finely chop garlic. Roughly chop cucumber and tomato. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt (see ingredients) to garlic oil mixture and combine. Season to taste.
• Pat salmon dry with paper towel. • In a medium bowl, combine mild North Indian spice blend and a drizzle of olive oil. Add salmon, gently turning to coat. TIP: Patting the skin dry helps it crisp up in the pan!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
• While the salmon is cooking, roughly chop green butter lettuce. In a second medium bowl, combine the vinegar with a drizzle of olive oil. Add cucumber, tomato and green butter lettuce, tossing to coat. Season.
• Divide Indian-spiced salmon, Bombay potatoes and cucumber salad between plates. • Dollop with garlic yoghurt to serve. Enjoy!
482
kcal
Calories
2020
kJ
Energy (kJ)
29.4
g
Fat
5.9
g
of which saturates
19
g
Carbohydrate
8
g
of which sugars
4.1
g
Dietary Fibre
33.5
g
Protein
1.1
mg
Cholesterol
1140
mg
Sodium