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Herby Seared Steak & Veggie Fries
High Protein
Dietitian Approved
Herby Seared Steak & Veggie Fries

with Onion Chutney Sauce & Radish Salad

20 min
Difficulty: 1/3
Mediterranean

A delicious beef steak can win over many hearts and we believe this herby garlic version will make yours flutter. If that’s not enough though, maybe try one of the veggie fries. To really seal the deal, top the steak with a sweet onion chutney sauce. Yum! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the Mixed Salad Leaves in this recipe with Green Butter Lettuce due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious!*

Allergens

Sulphites

Tags

High Protein
Gluten-Free
Mediterranean
Dietitian Approved
Classic-plates
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Red Onion

Red Onion

1

Beef Rump

Beef Rump

300 g

Onion Chutney

Onion Chutney

1 packet

Trio Lettuce

Trio Lettuce

1

Parsnip

Parsnip

2

Beetroot

Beetroot

1

Radish

Radish

2

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Preparation
1

• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 240°C/220°C fan-forced.
• Cut beetroot and parsnip into fries.
• Place veggie fries and half the garlic & herb seasoning on a lined tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2

• While veggie fries are baking, place beef rump between two sheets of baking paper.
• Pound with a meat mallet or rolling pin until slightly flattened.
• In a medium bowl, combine the remaining garlic & herb seasoning and a drizzle of olive oil. Add beef rump and turn to coat. Set aside.

3

• Thinly slice radish and onion (see ingredients).
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes.
• Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes.
• Add onion chutney and a splash of water, stirring to combine. Transfer to a bowl.

4

• When the veggies have 10 minutes cook time remaining, wipe out frying pan, then return to high heat with a drizzle of olive oil.
• When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking.
• Transfer to a plate to rest.

5

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil.
• Season to taste, then add mixed salad leaves and radish. Toss to coat.

6

• Slice herby seared steak.
• Divide steak, veggie fries and radish salad between plates.
• Top steak with onion chutney sauce to serve. Enjoy!

Nutrition per serving

401

kcal

Calories

1680

kJ

Energy (kJ)

13.6

g

Fat

4.7

g

of which saturates

33.9

g

Carbohydrate

24

g

of which sugars

7.4

g

Dietary Fibre

35.9

g

Protein

55

mg

Cholesterol

656

mg

Sodium

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