Toggle sidebar
Double Indian-Spiced Salmon & Bombay Potatoes
Double Indian-Spiced Salmon & Bombay Potatoes

with Cucumber Salad & Garlic Yoghurt

25 min
Difficulty: 1/3
Indian

We love bold and aromatic Indian flavours, so we’re extra excited about this dish! First, we have blushing pink salmon, coated in our fragrant mild North Indian spice blend. Then, we have Bombay potatoes, tossed in mustard seeds for punchy flavour. All you need is a crisp salad and a garlicky yoghurt to finish things off!

Allergens

Milk
Fish

Tags

Gluten-Free
South/SoutheastAsian
Classic-plates
Ingredients
Tomato

Tomato

1

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Salmon

Salmon

280 g

Cucumber

Cucumber

1

Trio Lettuce

Trio Lettuce

1

Potato

Potato

2 packet

Garlic

Garlic

2

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray with a drizzle of olive oil and a generous pinch of salt. Sprinkle over brown mustard seeds and toss to coat. • Roast until tender, 20-25 minutes.

2

• While the potatoes are roasting, finely chop garlic. Roughly chop cucumber and tomato. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek yoghurt to garlic oil mixture and combine. Season to taste.

3

• Pat salmon dry with paper towel. • In a large bowl, combine mild North Indian spice blend and a drizzle of olive oil. Add salmon, gently turning to coat. TIP: Patting the skin dry helps it crisp up in the pan!

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded). TIP: Patting the skin dry helps it crisp up in the pan!

5

• While the salmon is cooking, in a medium bowl, combine the vinegar with a drizzle of olive oil. Add cucumber, tomato and mesclun, tossing to coat. Season.

6

• Divide Indian-spiced salmon, Bombay potatoes and salad between plates. • Dollop with garlic yoghurt to serve. Enjoy!

Nutrition per serving

441

kcal

Calories

1850

kJ

Energy (kJ)

24.8

g

Fat

5.2

g

of which saturates

19

g

Carbohydrate

8

g

of which sugars

4.1

g

Dietary Fibre

33.5

g

Protein

1.1

mg

Cholesterol

862

mg

Sodium

Similar Recipes

with Cucumber Salad & Garlic Yoghurt

25 min 1/3

with Cucumber Salad & Garlic Yoghurt

25 min 1/3

with Rainbow Veggie Fries & Aioli Slaw

20 min 1/3

with Onion Chutney Sauce & Radish Salad

20 min 1/3
High Protein
Dietitian Approved
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List