with Cucumber Salad & Garlic Yoghurt
We love bold and aromatic Indian flavours, so we’re extra excited about this dish! First, we have blushing pink salmon, coated in our fragrant mild North Indian spice blend. Then, we have Bombay potatoes, tossed in mustard seeds for punchy flavour. All you need is a crisp salad and a garlicky yoghurt to finish things off!
Allergens
Tags
Tomato
1
Brown Mustard Seeds
1 sachet
Mild North Indian Spice Blend
1 sachet
Salmon
280 g
Cucumber
1
Trio Lettuce
1
Potato
2 packet
Garlic
2
Greek-Style Yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray with a drizzle of olive oil and a generous pinch of salt. Sprinkle over brown mustard seeds and toss to coat. • Roast until tender, 20-25 minutes.
• While the potatoes are roasting, finely chop garlic. Roughly chop cucumber and tomato. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek yoghurt to garlic oil mixture and combine. Season to taste.
• Pat salmon dry with paper towel. • In a large bowl, combine mild North Indian spice blend and a drizzle of olive oil. Add salmon, gently turning to coat. TIP: Patting the skin dry helps it crisp up in the pan!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded). TIP: Patting the skin dry helps it crisp up in the pan!
• While the salmon is cooking, in a medium bowl, combine the vinegar with a drizzle of olive oil. Add cucumber, tomato and mesclun, tossing to coat. Season.
• Divide Indian-spiced salmon, Bombay potatoes and salad between plates. • Dollop with garlic yoghurt to serve. Enjoy!
441
kcal
Calories
1850
kJ
Energy (kJ)
24.8
g
Fat
5.2
g
of which saturates
19
g
Carbohydrate
8
g
of which sugars
4.1
g
Dietary Fibre
33.5
g
Protein
1.1
mg
Cholesterol
862
mg
Sodium