with Rainbow Veggie Fries & Aioli Slaw
Sweet, smokey and perfectly flaky - tonight’s blushing pink salmon is a real showstopper. The sweet chipotle glaze is a perfect match for this tender fish and paired with a crunchy, refreshing slaw and colourful rainbow veggie fries, this dish brings a healthy twist to bold flavours.
Allergens
Utensils
Tags
Coriander
1 sachet
Salmon
560 g
Courgette
1
Garlic aioli
1 packet
Beetroot
1
Mild Chipotle Sauce
1 packet
Shredded Cabbage Mix
1 packet
Lemon
1
Carrot
1
• Preheat the oven to 240°C/220°C fan-forced. • Cut the carrot (unpeeled), zucchini and beetroot into fries. • Roughly chop the coriander.
• Spread the veggie fries over an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. • Toss to coat and bake until tender, 20-25 minutes.
• SPICY! The mild chipotle sauce is spicy so use a little less if you're sensitive to heat. While the fries are baking, in a small bowl, combine the mild chipotle sauce, honey, a pinch of salt and pepper and a small drizzle of water. Set aside.
• In a medium bowl, combine the slaw mix, garlic aioli, a drizzle of white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. Set aside.
• When the veggie fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. • Pat the salmon dry with paper towel and season both sides with a pinch of salt and pepper. • When the oil is hot, add the salmon to the pan, skin side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Remove the pan from the heat and add the chipotle glaze, gently turning, until coated. TIP: Cook in batches if your pan is getting crowded! TIP: Patting the skin dry helps the salmon crisp up in the pan!
• Divide the the slaw and the veggie fries between plates. • Top with honey chipotle salmon, spooning over any remaining sauce from the pan. • Garnish with coriander to serve. Enjoy!
3530
kJ
Energy (kJ)
844
kcal
Calories
56.5
g
Fat
9.3
g
of which saturates
18.2
g
Carbohydrate
16.3
g
of which sugars
7.5
g
Dietary Fibre
61.7
g
Protein
2.2
mg
Cholesterol
563
mg
Sodium