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Double Honey Chipotle-Glazed Salmon
Double Honey Chipotle-Glazed Salmon

with Rainbow Veggie Fries & Aioli Slaw

20 min
Difficulty: 1/3
Mexican

Sweet, smokey and perfectly flaky - tonight’s blushing pink salmon is a real showstopper. The sweet chipotle glaze is a perfect match for this tender fish and paired with a crunchy, refreshing slaw and colourful rainbow veggie fries, this dish brings a healthy twist to bold flavours.

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Gluten-Free
Classic-plates
Latin-american-faves
Ingredients
Coriander

Coriander

1 sachet

Salmon

Salmon

560 g

Courgette

Courgette

1

Garlic aioli

Garlic aioli

1 packet

Beetroot

Beetroot

1

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Lemon

Lemon

1

Carrot

Carrot

1

Preparation
1
Get prepped

• Preheat the oven to 240°C/220°C fan-forced. • Cut the carrot (unpeeled), zucchini and beetroot into fries. • Roughly chop the coriander.

2
Bake the veggie fries

• Spread the veggie fries over an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. • Toss to coat and bake until tender, 20-25 minutes.

3
Make the chipotle glaze

• SPICY! The mild chipotle sauce is spicy so use a little less if you're sensitive to heat. While the fries are baking, in a small bowl, combine the mild chipotle sauce, honey, a pinch of salt and pepper and a small drizzle of water. Set aside.

4
Toss the slaw

• In a medium bowl, combine the slaw mix, garlic aioli, a drizzle of white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. Set aside.

5
Cook the salmon

• When the veggie fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. • Pat the salmon dry with paper towel and season both sides with a pinch of salt and pepper. • When the oil is hot, add the salmon to the pan, skin side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Remove the pan from the heat and add the chipotle glaze, gently turning, until coated. TIP: Cook in batches if your pan is getting crowded! TIP: Patting the skin dry helps the salmon crisp up in the pan!

6
Finish & serve

• Divide the the slaw and the veggie fries between plates. • Top with honey chipotle salmon, spooning over any remaining sauce from the pan. • Garnish with coriander to serve. Enjoy!

Nutrition per serving

3530

kJ

Energy (kJ)

844

kcal

Calories

56.5

g

Fat

9.3

g

of which saturates

18.2

g

Carbohydrate

16.3

g

of which sugars

7.5

g

Dietary Fibre

61.7

g

Protein

2.2

mg

Cholesterol

563

mg

Sodium

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