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Indian Pumpkin & Veggie Dhal
Plant Based
Climate Superstar
Cosy-comforts
Indian Pumpkin & Veggie Dhal

with Garlic Flatbreads & Coriander

Difficulty: 1/3
Indian

Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut milk balances the spices to create a meal that's both delectable and nourishing.

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Pan
Medium Pan
Lid

Tags

Plant Based
Climate Superstar
Cosy-comforts
Travelling-tastebuds
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Celery

Celery

1 stalk

Red lentils

Red lentils

1 packet

Ginger paste

Ginger paste

1 packet

Tomato paste

Tomato paste

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Water

Water

2 cup

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic

Garlic

2 clove

Flatbreads

Flatbreads

2

Coriander

Coriander

1 packet

Preparation
1
1

• Finely chop onion (see ingredients) and celery. Rinse red lentils.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion and celery until softened, 4-5 minutes. • Add ginger paste, tomato paste, Mumbai spice blend and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder. Stir to combine.

3
3

• Add peeled pumpkin pieces and lentils to the pan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until the lentils are soft, 20-22 minutes. TIP: If the dhal is looking a little dry, just add a splash of water.

4
4

• Meanwhile, finely chop garlic. • In a small bowl, combine garlic and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season.

5
5

• When the dhal has 5 minutes remaining, brush some garlic oil over both sides of flatbreads. • Heat a medium frying pan over medium-high heat. Toast flatbreads until golden and warmed through, 1-2 minutes each side. • Transfer to a paper towel-lined plate.

6
6

• Divide Indian pumpkin and veggie dhal between bowls. • Tear over coriander. Serve with garlic flatbreads. Enjoy!

Nutrition per serving

2985

kJ

Energy (kJ)

28.7

g

Fat

16.6

g

of which saturates

107.4

g

Carbohydrate

18.4

g

of which sugars

16.3

g

Dietary Fibre

29.6

g

Protein

2144

mg

Sodium

with Garlic Flatbreads & Coriander

1/3
Plant Based

with Garlic Flatbreads & Coriander

1/3
Plant Based
Climate Superstar
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