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Indian Pumpkin & Veggie Dhal
Plant Based
Climate Superstar
Indian Pumpkin & Veggie Dhal

with Garlic Flatbreads & Coriander

Difficulty: 1/3
Indian

Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut cream balances the spices to create a meal that's both delectable and nourishing.

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Non-Stick Pan
Lid
Medium Non-Stick Pan

Tags

Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Brown Onion

Brown Onion

1

Celery

Celery

1 stalk

Red lentils

Red lentils

1 tin

Ginger paste

Ginger paste

1 packet

Tomato paste

Tomato paste

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Water

Water

2 cup

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 bag

Garlic

Garlic

2 clove

Flatbreads

Flatbreads

2

Coriander

Coriander

1 bag

Preparation
1
1

• Finely chop onion and celery. Drain and rinse red lentils.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion and celery until softened, 4-5 minutes. • Add ginger paste, tomato paste, Mumbai spice blend and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder. Stir to combine.

3
3

• Add peeled pumpkin pieces and lentils to the pan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until the lentils are soft, 20-22 minutes. TIP: If the dhal is looking a little dry, just add a splash of water

4
4

• Meanwhile, finely chop garlic. • In a small bowl, combine garlic and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season.

5
5

• When the dhal has 5 minutes remaining, brush some garlic oil over both sides of flatbreads. • Heat a medium frying pan over medium-high heat. Toast flatbreads until golden and warmed through, 1-2 minutes each side. • Transfer to a paper towel-lined plate.

6
6

• Divide Indian pumpkin and veggie dhal between bowls. • Tear over coriander. Serve with garlic flatbreads. Enjoy!

Nutrition per serving

2860

kJ

Energy (kJ)

28.3

g

Fat

15.7

g

of which saturates

101.6

g

Carbohydrate

19.3

g

of which sugars

28.9

g

Protein

2138

mg

Sodium

with Garlic Flatbreads & Coriander

1/3
Plant Based

with Garlic Flatbreads & Coriander

1/3
Plant Based
Climate Superstar
Cosy-comforts
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