with Avocado Garden Salad
This meal is a true celebration of summer. The chicken is juicy and golden, coated in a sweet and savoury honey-mustard glaze. The creamy potato salad has just the right amount of herby goodness and the garden salad is vibrant and fresh. Dig in! *This recipe is under 650kcal per serving.*
Allergens
Tags
Dill & Parsley Mayonnaise
1 packet
Avocado
1
Chicken breast
320 g
Classic Roast Seasoning
1 sachet
Dijon mustard
1 packet
Spring onion
1
Potato
2 packet
Trio Lettuce
1
Lemon
1
Olive oil
1 drizzle
Honey
1 tsp
Butter
20 g
White wine vinegar
1 drizzle
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to saucepan.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine classic roast seasoning and a drizzle of olive oil. Add chicken steaks, turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey, Dijon mustard (see ingredients), the butter and a splash of water, turning to coat. TIP: Chicken is cooked through when it's no longer pink inside.
• Slice avocado in half, scoop out flesh and roughly chop. • Thinly slice spring onion. Roughly chop green butter lettuce. Slice lemon into wedges. • Meanwhile, in a second medium bowl, combine lettuce, avocado, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.
• Add dill & parsley mayonnaise and spring onion to the potatoes. Toss to combine and season to taste. • Divide honey-mustard chicken, creamy potatoes and avocado garden salad between plates. Serve with any remaining lemon wedges. Enjoy!
737
kcal
Calories
3080
kJ
Energy (kJ)
73.3
g
Fat
9.5
g
of which saturates
21.1
g
Carbohydrate
9.1
g
of which sugars
5.5
g
Dietary Fibre
40.3
g
Protein
0
mg
Cholesterol
738
mg
Sodium