with Avocado Garden Salad
This meal is a true celebration of summer. The chicken is juicy and golden, coated in a sweet and savoury honey-mustard glaze. The creamy potato salad has just the right amount of herby goodness and the garden salad is vibrant and fresh. Dig in! *This recipe is under 650kcal per serving.* *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Dill & Parsley Mayonnaise
1 packet
Avocado
1
Chicken breast
320 g
Classic Roast Seasoning
1 sachet
Dijon mustard
1 packet
Spring onion
1
Potato
2 packet
Cos lettuce
1
Lemon
1
Olive oil
1 drizzle
Honey
1 tsp
Butter
20 g
White wine vinegar
1 drizzle
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a
generous pinch of salt.
• Cut potato into large chunks.
• Cook potato in the boiling water, over high heat, until easily pierced with a
fork, 12-15 minutes. Drain and return to saucepan.
• Place your hand flat on top of chicken breast and slice through horizontally
to make two thin steaks.
• In a medium bowl, combine classic roast seasoning and a drizzle of olive
oil. Add chicken steaks, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook chicken steaks until cooked through, 3-5 minutes each side
(cook in batches if your pan is getting crowded).
• Remove pan from heat, then add the honey, Dijon mustard
(see ingredients), butter and a splash of water, turning to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
• Slice avocado in half, scoop out flesh and roughly chop.
• Thinly slice spring onion. Roughly chop cos lettuce (see ingredients).
• Slice lemon into wedges.
• Meanwhile, in a second medium bowl, combine lettuce, avocado, a squeeze
of lemon juice and a drizzle of olive oil. Season to taste.
• Add dill & parsley mayonnaise and spring onion to the potatoes. Toss to
combine and season to taste.
• Divide honey-mustard chicken, creamy potatoes and avocado garden salad
between plates. Serve with any remaining lemon wedges. Enjoy!
746
kcal
Calories
3120
kJ
Energy (kJ)
73.5
g
Fat
9.5
g
of which saturates
22
g
Carbohydrate
10
g
of which sugars
6.7
g
Dietary Fibre
41
g
Protein
0
mg
Cholesterol
747
mg
Sodium