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Double Seared Pork Steak & Green Bean Salad
Double Seared Pork Steak & Green Bean Salad

with Orange Wedges & Toasted Almonds

20 min
Difficulty: 1/3

Simple certainly doesn’t mean boring and this meal is the perfect example. Here, we’re elevating seared pork steaks with a crisp green bean salad and orange salad, finished off with a sprinkling of toasted almonds. Quick, easy and oh-so-tasty! *This recipe is under 650kcal per serving.*

Allergens

Almond

Utensils

Large Non-Stick Pan

Tags

Quick
Easy
Gluten-Free
Classic-plates
Regional-specialty
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Pork loin steaks

Pork loin steaks

600 g

Orange

Orange

1

Flaked almonds

Flaked almonds

1 packet

Green beans

Green beans

1 packet

Preparation
1
Get prepped

• Trim and halve green beans. Peel orange, then thinly slice into wedges.
• Season pork loin steaks generously with salt and pepper.
• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.  

2
Cook the pork

• Return frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook pork steaks until cooked through,
3-4 minutes each side (cook in batches if your pan is getting crowded).
• Transfer to a plate, cover and rest for 5 minutes.
Have a BBQ? Preheat to high heat. When BBQ is hot, grill pork loin steaks until charred and cooked through,
2-4 minutes each side. Transfer to a plate to rest for 5 minutes. 

3
Steam the green beans

• Meanwhile, to a medium microwave-safe bowl, add green beans and a splash of water, then cover with a damp paper towel. Microwave green beans on high until just tender,
2-4 minutes.
• Drain green beans, then return to the bowl and allow to cool slightly. 

4
Finish & serve

• To the bowl with green beans, add orange, mixed salad leaves and a drizzle of balsamic vinegar and olive oil. Season to taste with salt and pepper.
• Slice pork.
• Divide seared pork steak and green bean salad between plates.
• Sprinkle toasted almonds over salad to serve. Enjoy!

Nutrition per serving

438

kcal

Calories

1830

kJ

Energy (kJ)

7.4

g

Fat

1.9

g

of which saturates

13.9

g

Carbohydrate

12.9

g

of which sugars

5.4

g

Dietary Fibre

75.1

g

Protein

0

mg

Cholesterol

164

mg

Sodium

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