with Orange Wedges & Toasted Almonds
Simple certainly doesn’t mean boring and this meal is the perfect example. Here, we’re elevating seared pork steaks with a crisp green bean salad and orange salad, finished off with a sprinkling of toasted almonds. Quick, easy and oh-so-tasty!
Allergens
Tags
Mixed Salad Leaves
1 packet
Pork loin steaks
600 g
Orange
2
Flaked almonds
1 packet
Green beans
1 packet
• Trim and halve green beans. Peel and thinly slice orange into wedges. • Season pork loin steak generously with salt and pepper. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.
• Meanwhile, add green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. Microwave green beans on high until just tender, 2-4 minutes.
• Drain green beans, then return to the bowl and allow to cool slightly.
• To bowl with green beans, add orange, mixed salad leaves, a drizzle of balsamic vinegar and olive oil. Season to taste. • Slice pork. • Divide seared pork steak and orange green bean salad between plates. • Sprinkle almonds over salad to serve. Enjoy!
490
kcal
Calories
2050
kJ
Energy (kJ)
7.4
g
Fat
1.9
g
of which saturates
24.8
g
Carbohydrate
24
g
of which sugars
8.1
g
Dietary Fibre
75.9
g
Protein
0
mg
Cholesterol
170
mg
Sodium