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Double Pre-Marinated Chicken & Golden Fries
Under 30g carbs
Double Pre-Marinated Chicken & Golden Fries

with Tomato & Parmesan Salad

25 min
Difficulty: 1/3

Have chicken and fries on the table in no time, thanks to this herby pre-marinated chicken that takes out all the prep work. With golden fries and a Parmesan salad as the perfect accompaniments, this is fuss-free fare at its best.

Allergens

Milk

Utensils

Large Frying Pan

Tags

Under 30g carbs
Quick
Easy
Gluten-Free
Healthy
Classic-plates
Regional-specialty
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Tomato

Tomato

1

Cucumber

Cucumber

1

Potato

Potato

2 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Herby Marinated Chicken Thigh

Herby Marinated Chicken Thigh

640 g

Preparation
1
Bake the fries

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries.
• Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until tender, 20-25 minutes. 

Little cooks: Kids can help toss the fries!

2
Get prepped

• Meanwhile, thinly slice cucumber into rounds.
• Cut tomato into bite-sized chunks.

3
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add herby marinated chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes (Cook in batches if your pan is getting crowded).
• Meanwhile, in a large bowl, combine mixed salad leaves, cucumber, tomato, grated Parmesan cheese, and a drizzle of white wine vinegar and olive oil. Season to taste.

TIP: Chicken is cooked through when it is no longer pink inside.
Little cooks: Take the lead and help toss the salad!

4
Finish & serve

• Divide spiced chicken, oven-baked fries and Parmesan salad between plates. Enjoy!

ELEVATE ME: If you added extra ingredients to this recipe, roughly chop almonds. Drizzle creamy maple dressing over salad and add almonds. Serve fries with garlic aioli.

Nutrition per serving

2230

kJ

Energy (kJ)

532

kcal

Calories

233

g

Fat

7.4

g

of which saturates

17.7

g

Carbohydrate

4.5

g

of which sugars

3.5

g

Dietary Fibre

74.4

g

Protein

0

mg

Cholesterol

1050

mg

Sodium

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Made with by Norman Huth
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