with Tomato & Parmesan Salad
Have chicken and fries on the table in no time, thanks to this herby pre-marinated chicken that takes out all the prep work. With golden fries and a Parmesan salad as the perfect accompaniments, this is fuss-free fare at its best.
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Tomato
1
Cucumber
1
Potato
2 packet
Grated Parmesan Cheese
1 packet
Herby Marinated Chicken Thigh
640 g
• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries.
• Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until tender, 20-25 minutes.
Little cooks: Kids can help toss the fries!
• Meanwhile, thinly slice cucumber into rounds.
• Cut tomato into bite-sized chunks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add herby marinated chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes (Cook in batches if your pan is getting crowded).
• Meanwhile, in a large bowl, combine mixed salad leaves, cucumber, tomato, grated Parmesan cheese, and a drizzle of white wine vinegar and olive oil. Season to taste.
TIP: Chicken is cooked through when it is no longer pink inside.
Little cooks: Take the lead and help toss the salad!
• Divide spiced chicken, oven-baked fries and Parmesan salad between plates. Enjoy!
ELEVATE ME: If you added extra ingredients to this recipe, roughly chop almonds. Drizzle creamy maple dressing over salad and add almonds. Serve fries with garlic aioli.
2230
kJ
Energy (kJ)
532
kcal
Calories
233
g
Fat
7.4
g
of which saturates
17.7
g
Carbohydrate
4.5
g
of which sugars
3.5
g
Dietary Fibre
74.4
g
Protein
0
mg
Cholesterol
1050
mg
Sodium