with Avocado Garden Salad
This meal is a true celebration of summer. The chicken is juicy and golden, coated in a sweet and savoury honey-mustard glaze. The creamy potato salad has just the right amount of herby goodness and the garden salad is vibrant and fresh. Dig in!
Allergens
Tags
Mixed Salad Leaves
1 packet
Dill & Parsley Mayonnaise
1 packet
Avocado
1
Chicken breast
640 g
Classic Roast Seasoning
1 sachet
Spring onion
1
Potato
2 packet
Dijon mustard
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Slice avocado in half, scoop out flesh and roughly chop. Thinly slice spring onion. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to saucepan.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a bowl combine chicken, Aussie spice blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat. Add honey, dijon mustard (see ingredients), the butter and a splash of water, turning to coat. TIP: The chicken is cooked when it is no longer pink inside.
• In a medium bowl, combine mixed salad leaves, avocado, a drizzle of vinegar and olive oil. Season to taste.
• Add dill & parsley mayonnaise and spring onion to potatoes. • Toss to combine and season to taste. • Divide honey mustard chicken, creamy potatoes and avocado garden salad between plates. Enjoy!
778
kcal
Calories
3250
kJ
Energy (kJ)
63.6
g
Fat
4.1
g
of which saturates
17.8
g
Carbohydrate
4.9
g
of which sugars
5.3
g
Dietary Fibre
77.1
g
Protein
0
mg
Cholesterol
879
mg
Sodium