with Herby Mayo & Mint
Who doesn’t love the signature combo of honey and succulent beef rump. With tender pearls of Israeli couscous to soak up all the flavour and a creamy hit of silky mayonnaise, it'll make for a meal that you won’t be able to resist! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Dill & Parsley Mayonnaise
1 packet
Tomato
1
Beef Rump
300 g
Mint
1 packet
Pearl
1 packet
Cucumber
1
Baby Leaves
1 packet
Chicken-Style Stock Powder
1 sachet
Creamy pesto dressing
packet
Honey
1 tsp
White wine vinegar
1 drizzle
Olive oil
1 drizzle
• Boil the kettle. Roughly chop cucumber(see ingredients) and tomato.
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes.
• Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes.
• Drain and return couscous to the pan, then add chicken-style stock powder and a drizzle of olive oil.
• Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Sprinkle over garlic & herb seasoning and season with salt and pepper.
• Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking.
• Remove from heat, add the honey and turn to coat. Transfer to a plate to rest.
• Add baby leaves to the couscous, along with cucumber, tomato and a drizzle of white wine vinegar and olive oil and toss to coat. Season to taste.
• Slice beef rump.
• Divide Israeli couscous salad between bowls and top with honey beef.
• Tear over mint. Drizzle with dill & parsley mayonnaise to serve. Enjoy!
670
kcal
Calories
2800
kJ
Energy (kJ)
29.3
g
Fat
6.2
g
of which saturates
57.9
g
Carbohydrate
9.3
g
of which sugars
4.3
g
Dietary Fibre
41.7
g
Protein
55
mg
Cholesterol
1070
mg
Sodium