Toggle sidebar
Honey Beef Rump & Pearl Couscous Bowl
Mediterranean
Calorie Smart
Honey Beef Rump & Pearl Couscous Bowl

with Herby Mayo & Mint

15 min
Difficulty: 1/3
Mediterranean

Who doesn’t love the signature combo of honey and succulent beef rump. With tender pearls of Israeli couscous to soak up all the flavour and a creamy hit of silky mayonnaise, it'll make for a meal that you won’t be able to resist! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Super Quick
Easy
Mediterranean
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Tomato

Tomato

1

Beef Rump

Beef Rump

300 g

Mint

Mint

1 packet

Pearl

Pearl

1 packet

Cucumber

Cucumber

1

Baby Leaves

Baby Leaves

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Creamy pesto dressing

Creamy pesto dressing

packet

Honey

Honey

1 tsp

White wine vinegar

White wine vinegar

1 drizzle

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the pearl couscous

• Boil the kettle. Roughly chop cucumber(see ingredients) and tomato.
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes.
• Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes.
• Drain and return couscous to the pan, then add chicken-style stock powder and a drizzle of olive oil.

2
Cook the beef

• Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Sprinkle over garlic & herb seasoning and season with salt and pepper. 
• Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking.
• Remove from heat, add the honey and turn to coat. Transfer to a plate to rest.

3
Bring it all together

• Add baby leaves to the couscous, along with cucumber, tomato and a drizzle of white wine vinegar and olive oil and toss to coat. Season to taste.

4
Finish & serve

• Slice beef rump.
• Divide Israeli couscous salad between bowls and top with honey beef.
• Tear over mint. Drizzle with dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

670

kcal

Calories

2800

kJ

Energy (kJ)

29.3

g

Fat

6.2

g

of which saturates

57.9

g

Carbohydrate

9.3

g

of which sugars

4.3

g

Dietary Fibre

41.7

g

Protein

55

mg

Cholesterol

1070

mg

Sodium

Honey Beef Rump & Pearl Couscous Bowl
Mediterranean

with Herby Mayo & Mint

15 min 1/3
Calorie Smart
Similar Recipes
Honey Chicken & Pearl Couscous Bowl
Mediterranean

with Herby Mayo & Mint

15 min 1/3
Calorie Smart
Climate Superstar
Kiwi Chicken & Courgette Orecchiette
Kiwi Flavours

with Cheesy Rocket Salad

15 min 1/3
Calorie Smart
Kiwi Chicken & Courgette Orecchiette
Kiwi Flavours
15 min 1/3
Calorie Smart
Herby Tomato Chicken & Brussels Sprout Couscous
New

with Broccoli Florets & Yoghurt

10 min 1/3
Calorie Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List