with Broccoli Florets & Yoghurt
Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - which you'll see tonight as it perfectly pairs with the couscous salad. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Brussels sprouts
1 packet
Diced Chicken
300 g
Couscous
1 packet
Roasted almonds
1 packet
Greek-Style Yoghurt
1 packet
Rocket leaves
1 packet
Chicken-Style Stock Powder
1 sachet
Broccoli florets
1 packet
Lemon
1
Tomato & Herb Seasoning
1 sachet
Olive oil
1 drizzle
Boiling water
0.75 cup
• Boil the kettle.
• To a large heatproof bowl, add couscous and chicken-style stock powder.
• Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir
to combine. Immediately cover with a plate and leave for 5 minutes.
• Fluff up with a fork and set aside.
• Meanwhile, thinly slice Brussels sprouts. Slice lemon into wedges.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook sprouts, tossing, until tender, 3-4 minutes. Transfer to the bowl with the couscous.
• Return the frying pan to medium-high heat with a drizzle of olive oil.
• Cook broccoli florets, tomato & herb seasoning (see ingredients) and diced chicken, tossing occasionally, until browned and cooked through, 6-8 minutes.
TIP: The chicken is cooked through when it's no longer pink inside.
• To the bowl with couscous, add rocket leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Toss to combine and season to taste.
• Divide Brussels sprout couscous between bowls. Top with herby tomato chicken. Dollop over Greek-style yoghurt.
• Sprinkle with roasted almonds and serve with any remaining lemon wedges. Enjoy!
2500
kJ
Energy (kJ)
598
kcal
Calories
17.3
g
Fat
3.2
g
of which saturates
51.2
g
Carbohydrate
12.2
g
of which sugars
10.4
g
Dietary Fibre
52.6
g
Protein
0
mg
Cholesterol
1180
mg
Sodium