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Herby Tomato Chicken & Brussels Sprout Couscous
New
Calorie Smart
Herby Tomato Chicken & Brussels Sprout Couscous

with Broccoli Florets & Yoghurt

10 min
Difficulty: 1/3
Mediterranean

Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - which you'll see tonight as it perfectly pairs with the couscous salad. *This recipe is under 650kcal per serving.*

Allergens

Almond
Wheat
Milk
Gluten

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
Super Quick
Easy
Ingredients
Brussels sprouts

Brussels sprouts

1 packet

Diced Chicken

Diced Chicken

300 g

Couscous

Couscous

1 packet

Roasted almonds

Roasted almonds

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Rocket leaves

Rocket leaves

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Broccoli florets

Broccoli florets

1 packet

Lemon

Lemon

1

Tomato & Herb Seasoning

Tomato & Herb Seasoning

1 sachet

Olive oil

Olive oil

1 drizzle

Boiling water

Boiling water

0.75 cup

Preparation
1
Cook the couscous

• Boil the kettle. 
• To a large heatproof bowl, add couscous and chicken-style stock powder.
• Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir 
to combine. Immediately cover with a plate and leave for 5 minutes.
• Fluff up with a fork and set aside. 

2
Get prepped & sauté the Brussels sprouts

• Meanwhile, thinly slice Brussels sprouts. Slice lemon into wedges.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook sprouts, tossing, until tender, 3-4 minutes. Transfer to the bowl with the couscous.

3
Cook the chicken & broccoli

• Return the frying pan to medium-high heat with a drizzle of olive oil.
• Cook broccoli florets, tomato & herb seasoning (see ingredients) and diced chicken, tossing occasionally, until browned and cooked through, 6-8 minutes.

TIP: The chicken is cooked through when it's no longer pink inside.

4
Finish & serve

• To the bowl with couscous, add rocket leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Toss to combine and season to taste.
• Divide Brussels sprout couscous between bowls. Top with herby tomato chicken. Dollop over Greek-style yoghurt.
• Sprinkle with roasted almonds and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2500

kJ

Energy (kJ)

598

kcal

Calories

17.3

g

Fat

3.2

g

of which saturates

51.2

g

Carbohydrate

12.2

g

of which sugars

10.4

g

Dietary Fibre

52.6

g

Protein

0

mg

Cholesterol

1180

mg

Sodium

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