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Kiwi Chicken & Courgette Orecchiette
Kiwi Flavours
Calorie Smart
Kiwi Chicken & Courgette Orecchiette

with Cheesy Rocket Salad

15 min
Difficulty: 1/3
Mediterranean

There are plenty of choices for a pasta feast out there, but we’re positive we have the winning combination of ingredients that will top the lot! Spiced chicken is combined with courgette in a tomato-based sauce for a hearty and warming meal which is sure to satisfy your tastebuds. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Milk
Soy
Gluten

Utensils

Large Non-Stick Pan
Stor kastrull

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Super Quick
Easy
Mediterranean
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Orecchiette

Orecchiette

1 packet

Chicken thigh

Chicken thigh

320 g

Baby Leaves

Baby Leaves

1 packet

Tomato paste

Tomato paste

1 packet

Rocket leaves

Rocket leaves

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Courgette

Courgette

1

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Olive oil

Olive oil

1 drizzle

Butter

Butter

30 g

Brown sugar

Brown sugar

1 tsp

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Cook the orecchiette

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat.
• Cook orecchiette in boiling water until ‘al dente’,
11 minutes.
• Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people).
• Drain and return to saucepan.

2
Get prepped

• Meanwhile, slice courgette into half-moons.
• Cut chicken thigh into 2cm chunks.
• In a medium bowl, combine chicken, kiwi spice blend, a drizzle of olive oil and a pinch of salt and pepper.

3
Cook the chicken & veggies

• In a large frying, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and courgette, tossing occasionally, until browned and cooked through,
5-6 minutes.
• Add garlic & herb seasoning, tomato paste and the butter, and cook until fragrant, 1-2 minutes.
• Add orecchiette, baby spinach, the brown sugar and the pasta water. Stir to combine and season with a pinch of pepper.

TIP: Chicken is cooked through when it's no longer pink inside.

4
Finish & serve

• In a medium bowl, combine rocket leaves and a drizzle of white wine vinegar and olive oil. Sprinkle with grated Parmesan cheese and toss to combine. Season to taste.
• Divide chicken and courgette orecchiette between bowls.
• Top with rocket salad. Enjoy!

Little cooks: Help wash and toss the salad veggies!

Nutrition per serving

806

kcal

Calories

3370

kJ

Energy (kJ)

35.1

g

Fat

15.7

g

of which saturates

78.8

g

Carbohydrate

12.3

g

of which sugars

6.2

g

Dietary Fibre

48.5

g

Protein

0

mg

Cholesterol

972

mg

Sodium

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