with Rocket Salad
There are plenty of choices for a pasta feast out there, but we’re positive we have the winning combination of ingredients that will top the lot! Spiced chicken is combined with courgette in a tomato-based sauce for a hearty and warming meal which is sure to satisfy your tastebuds. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Chicken breast
320 g
Baby Leaves
1 packet
Tomato paste
1 packet
Rocket leaves
1 packet
Courgette
1
Kiwi Spice Blend
1 sachet
Orecchiette
1 packet
Olive oil
1 drizzle
Butter
30 g
Brown sugar
1 tsp
White wine vinegar
1 drizzle
• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. Cook orecchiette in boiling water until ‘al dente’, 11 minutes. Reserve some pasta water (1/4 cup for 2 people /
1/2 cup for 4 people). Drain and return to saucepan.
TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.
• Meanwhile, slice courgette into half-moons. Cut chicken breast into 2cm chunks.
• In a medium bowl, combine chicken, Kiwi spice blend, a drizzle of olive oil and a pinch of salt and pepper.
• In a large frying, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and courgette, tossing occasionally, until browned and cooked through,
5-6 minutes.
• Add garlic & herb seasoning, tomato paste and the butter, and cook until fragrant, 1-2 minutes.
• Add orecchiette, baby spinach, the brown sugar and the pasta water. Stir to combine and season with a pinch of pepper.
TIP: Chicken is cooked through when it's no longer pink inside.
• In a medium bowl, combine rocket leaves and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide chicken and courgette orecchiette between bowls.
• Top with rocket salad. Enjoy!
Little cooks: Help wash and toss the salad veggies!
730
kcal
Calories
3050
kJ
Energy (kJ)
22
g
Fat
10.5
g
of which saturates
78.9
g
Carbohydrate
12.4
g
of which sugars
6.2
g
Dietary Fibre
52.2
g
Protein
0
mg
Cholesterol
873
mg
Sodium
with Parmesan & Toasted Almonds