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Honey Beef Rump & Pearl Couscous Bowl
Mediterranean
Calorie Smart
Honey Beef Rump & Pearl Couscous Bowl

with Herby Mayo & Mint

15 min
Difficulty: 1/3
Mediterranean

Who doesn’t love the signature combo of honey and succulent beef rump. n. With tender pearls of Israeli couscous to soak up all the flavour and a herby hit of dill-parsley mayonnaise, it'll make for a meal that you won’t be able to resist! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Tomato

Tomato

1

Pearl

Pearl

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Beef Rump

Beef Rump

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Honey

Honey

1 tsp

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Mint

Mint

1 packet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Boil the kettle. Roughly chop cucumber(see ingredients) and tomato. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan, then add chicken-style stock powder and a drizzle of olive oil.

2
2

• Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Sprinkle over garlic & herb seasoning and season with salt and pepper. • Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Remove from heat, add the honey and turn to coat. Transfer to a plate to rest.

3
3

• Add baby leaves to the couscous, along with cucumber, tomato and a drizzle of white wine vinegar and olive oil and toss to coat. Season to taste.

4
4

• Slice beef rump. • Divide Israeli couscous salad between bowls and top with honey beef. • Tear over mint. Drizzle with dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2485

kJ

Energy (kJ)

593

kcal

Calories

26.4

g

Fat

7.2

g

of which saturates

45

g

Carbohydrate

10

g

of which sugars

5.3

g

Dietary Fibre

41.2

g

Protein

1143

mg

Sodium

Honey Beef Rump & Pearl Couscous Bowl
Mediterranean

with Herby Mayo & Mint

15 min 1/3
Calorie Smart
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