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Herby Sirloin Steak & Mash
Steak Night
Calorie Smart
Under 40g carbs
Herby Sirloin Steak & Mash

with Onion Rings & Garlic Lemon Greens

20 min
Difficulty: 1/3
British

Did someone say onion rings? Crispy rings of golden goodness, it doesn’t get much better than that! Unless, of course, you’re pairing it with a juicy sirloin steak and creamy mash, which is exactly what we’re serving up tonight. Grab a fork and dig in. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
May contain traces of allergens
Milk
Soy

Utensils

Large Non-Stick Pan
Large Pan
Medium Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Dinners
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

40 g

Milk

Milk

2 tbs

Green beans

Green beans

1 packet

Broccoli

Broccoli

1 head

Lemon

Lemon

0.5

Garlic

Garlic

2 clove

Onion

Onion

0.5

Cornflour

Cornflour

1 packet

Sirloin steak

Sirloin steak

1 packet

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

1 sachet

Butter

Butter

20 g

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter (for the mash) and milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, trim green beans. Chop broccoli (including stalk!) into small florets. • Zest lemon to get a generous pinch, then slice into wedges. Finely chop garlic. • Slice onion (see ingredients) into 1cm-thick rounds, then separate into rings.

3
3

• In a medium bowl, combine cornflour and a generous pinch of salt and pepper. Add onion and toss to coat. • In a medium frying pan, heat a generous drizzle of olive oil over medium-high heat. • When oil is hot, shake off excess flour and cook onion (in batches), turning occasionally, until golden, 5-7 mins. • Transfer to paper towel-lined plate and set aside.

4
4

• While onion rings are cooking, heat a large frying pan over over high heat with a drizzle of olive oil. Season sirloin steak on both sides. • When the oil is hot, cook steak for 2 minutes on each side for medium-rare or until cooked to your liking. • Using tongs, sear fat for 30 seconds or until golden. • Remove from heat, sprinkle with herb & mushroom seasoning, turning steak to coat. • Transfer to a plate, top steak with the butter (for the sauce), cover and rest for 5-8 minutes.

5
5

• While steak is resting, wipe out large frying pan and return to high heat with a drizzle of olive oil. • Cook broccoli and green beans, tossing until tender, 5-6 minutes. Reduce heat to medium, and add garlic and cook until fragrant, 1 minute. • Add a generous squeeze of lemon juice and season to taste. TIP: Add a dash of water to the pan to help speed up the cooking process.

6
6

• Thinly slice steak. • Divide mash, herby sirloin steak and garlic lemon greens between plates. Sprinkle veggies with lemon zest. • Spoon over steak resting juices. • Top steak with onion rings. Serve with garlic aioli sauce and any remaining lemon wedges. Enjoy!

Nutrition per serving

3658

kJ

Energy (kJ)

874

kcal

Calories

49.7

g

Fat

21.5

g

of which saturates

53.3

g

Carbohydrate

7

g

of which sugars

14.5

g

Dietary Fibre

50.3

g

Protein

721

mg

Sodium

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