with Dill & Parsley Mayo
Dive into this spectacular seafood dish. Salmon is perfectly seared for a crispy, golden finish, then paired with garlicky greens that pack a punch. Dip each bite into the creamy dill-parsley mayo for a fresh, herby twist - it’s a flavour combo that’ll keep you coming back for more! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Salmon
1 packet
Garlic & Herb Seasoning
1 sachet
Courgette
1
Garlic
2 clove
Broccoli florets
1 packet
Balsamic vinegar
drizzle
Dill & Parsley Mayonnaise
1 packet
• In a medium bowl, combine salmon, garlic & herb seasoning and a drizzle of olive oil. • Heat a large frying pan over medium-high heat. • When pan is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Transfer to serving plates, season and cover to keep warm.
• Meanwhile, thinly slice courgette into sticks. Finely chop garlic.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook broccoli florets and courgette until tender, 5-6 minutes. • Add garlic and a drizzle of balsamic vinegar, and cook, until fragrant, 1 minute. Season with salt and pepper. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Divide garlic greens between plates with herby salmon. Serve with dill & parsley mayonnaise. Enjoy!
2346
kJ
Energy (kJ)
560
kcal
Calories
43.8
g
Fat
6.4
g
of which saturates
6.6
g
Carbohydrate
5.5
g
of which sugars
5
g
Dietary Fibre
35.3
g
Protein
549
mg
Sodium
