Toggle sidebar
Double Seared Chicken & Smokey Capsicum Relish
Green & Lean
Calorie Smart
Under 40g carbs
Double Seared Chicken & Smokey Capsicum Relish

with Garlicky Greens & Lime

10 min
Difficulty: 1/3
Modern

Bright, bold, and bursting with flavour! This meal pairs juicy, golden chicken with a smokey-sweet relish that takes things up a notch. Served alongside garlicky greens and a zing of fresh lime, it’s a simple yet sensational dish that’s sure to impress! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Sulphites

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
Under 40g carbs
Ingredients
Olive oil

Olive oil

Broccoli

Broccoli

1 head

Green beans

Green beans

1 packet

Lime

Lime

0.5

Garlic

Garlic

2 clove

Chicken breast

Chicken breast

2 packet

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Preparation
1
1

• Chop broccoli (including stalk!) into small florets. Trim green beans. Slice lime into wedges. Finely chop garlic. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season both sides generously with salt and pepper.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli and green beans, tossing until tender, 6-7 minutes. • Add garlic and cook until fragrant, 1 minute. Squeeze over some lime juice and season to taste. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

4
4

• Divide seared chicken breast and garlicky greens between plates. • Top chicken with chargrilled capsicum relish. Serve with any remaining lime wedges. Enjoy!

Nutrition per serving

2318

kJ

Energy (kJ)

554

kcal

Calories

16.6

g

Fat

3.7

g

of which saturates

15.6

g

Carbohydrate

8

g

of which sugars

10.8

g

Dietary Fibre

89

g

Protein

669

mg

Sodium

Similar Recipes
Double Soy-Ginger Glazed White Fish
Green & Lean

with Garlicky Stir-Fried Greens

10 min 1/3
Calorie Smart
Under 40g carbs
Smokey Pork Steak & Red Wine Jus
Kiwi Flavours

with Kūmara Mash & Lemony Greens

10 min 1/3
Calorie Smart
Under 40g carbs
Zesty Honey-Glazed Chicken & Garlic Veg
Green & Lean

with Almonds & Chilli Flakes

15 min 1/3
Calorie Smart
Under 40g carbs
Seared Beef Rump & Green Bean Salad
Green & Lean

with Parmesan & Dijon Mustard

10 min 1/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List