with Dill & Parsley Mayo
Dive into this spectacular seafood dish. Smooth salmon is perfectly seared for a crispy, golden finish, then paired with garlicky greens that pack a punch. Dip each bite into the creamy dill-parsley mayo for a fresh, herby twist—it’s a flavour combo that’ll keep you coming back for more! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Garlic
2
Dill & Parsley Mayonnaise
1 packet
Broccoli florets
1 packet
Garlic & Herb Seasoning
1 sachet
Salmon
280 g
Courgette
1
Creamy pesto dressing
packet
Olive oil
1 drizzle
Balsamic vinegar
1 drizzle
• In a medium bowl, combine salmon, garlic & herb seasoning and a drizzle of olive oil.
• Heat a large frying pan over medium-high heat.
• When pan is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
• Transfer to serving plates, season and cover to keep warm.
• Meanwhile, thinly slice courgette into sticks. Finely chop garlic.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook broccoli florets and courgette until tender, 5-6 minutes.
• Add garlic and a drizzle of balsamic vinegar, and cook, until fragrant, 1 minute. Season with salt and pepper.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Divide garlic greens between plates with herby salmon. Serve with dill & parsley mayonnaise. Enjoy!
564
kcal
Calories
2360
kJ
Energy (kJ)
43.5
g
Fat
6.4
g
of which saturates
7.3
g
Carbohydrate
5
g
of which sugars
5.7
g
Dietary Fibre
34.3
g
Protein
1.1
mg
Cholesterol
514
mg
Sodium
