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Zesty Honey-Glazed Chicken & Garlic Veg
Green & Lean
Calorie Smart
Under 40g carbs
Zesty Honey-Glazed Chicken & Garlic Veg

with Almonds & Chilli Flakes

15 min
Difficulty: 1/3
Modern

Fresh, fast, and oh-so-flavourful! Tonight, juicy chicken meets a zesty glaze of lemon, honey and oregano. Add some vibrant greens, topped off with a kick of chilli and the perfect crunch of almonds. Healthy never tasted so delicious! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
Under 40g carbs
Ingredients
Olive oil

Olive oil

Green beans

Green beans

1 packet

Broccoli

Broccoli

1 head

Garlic

Garlic

2 clove

Lemon

Lemon

0.5

Dried oregano

Dried oregano

1 sachet

Honey

Honey

0.5 tbs

Chicken breast

Chicken breast

1 packet

Flaked almonds

Flaked almonds

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Trim green beans. Chop broccoli (including stalk!). Finely chop garlic. Slice lemon into wedges. • In a small bowl, combine dried oregano, the honey, a good squeeze of lemon juice and a splash of water. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season all over with salt and pepper. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

2
2

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat, then add lemon herb glaze, turning chicken to coat. TIP: Chicken is cooked through when it’s no longer pink inside

3
3

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and broccoli, tossing, until tender, 6-7 minutes. • Add garlic and a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. Season with salt and pepper. TIP: Add a dash of water to help speed up the cooking process.

4
4

• Divide zesty chicken and garlic greens between plates. • Spoon over any remaining glaze from pan. Sprinkle over toasted almonds. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1692

kJ

Energy (kJ)

404

kcal

Calories

17.2

g

Fat

2.7

g

of which saturates

11.2

g

Carbohydrate

6.3

g

of which sugars

7.7

g

Dietary Fibre

6.3

g

Protein

219

mg

Sodium

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