with Almonds & Chilli Flakes
Fresh, fast, and oh-so-flavourful! Tonight, juicy chicken meets a zesty glaze of lemon, honey and oregano. Add some vibrant greens, topped off with a kick of chilli and the perfect crunch of almonds. Healthy never tasted so delicious! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Green beans
1 packet
Broccoli
1 head
Garlic
2 clove
Lemon
0.5
Dried oregano
1 sachet
Honey
0.5 tbs
Chicken breast
1 packet
Flaked almonds
1 packet
Chilli flakes
pinch
• Trim green beans. Chop broccoli (including stalk!). Finely chop garlic. Slice lemon into wedges. • In a small bowl, combine dried oregano, the honey, a good squeeze of lemon juice and a splash of water. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season all over with salt and pepper. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat, then add lemon herb glaze, turning chicken to coat. TIP: Chicken is cooked through when it’s no longer pink inside
• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and broccoli, tossing, until tender, 6-7 minutes. • Add garlic and a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. Season with salt and pepper. TIP: Add a dash of water to help speed up the cooking process.
• Divide zesty chicken and garlic greens between plates. • Spoon over any remaining glaze from pan. Sprinkle over toasted almonds. • Serve with any remaining lemon wedges. Enjoy!
1692
kJ
Energy (kJ)
404
kcal
Calories
17.2
g
Fat
2.7
g
of which saturates
11.2
g
Carbohydrate
6.3
g
of which sugars
7.7
g
Dietary Fibre
6.3
g
Protein
219
mg
Sodium