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Herby Chicken & Brussels Sprout Couscous
15-MIN MEAL
Calorie Smart
Under 40g carbs
Herby Chicken & Brussels Sprout Couscous

with Green Beans, Lemon & Yoghurt

10 min
Difficulty: 1/3
Mediterranean

Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - which you'll see in tonight's herby chicken and couscous bowl! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Wheat
Milk
Gluten

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Prepped in 10
Quick
Quick Prep
Super Quick
Easy
Gluten-Free
Under 40g carbs
Ingredients
Brussels sprouts

Brussels sprouts

1 packet

Chicken breast strips

Chicken breast strips

320 g

Roasted almonds

Roasted almonds

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Rocket leaves

Rocket leaves

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Lemon

Lemon

1

Tomato & Herb Seasoning

Tomato & Herb Seasoning

1 sachet

Green beans

Green beans

1 packet

Couscous

Couscous

1 packet

Olive oil

Olive oil

1 drizzle

Boiling water

Boiling water

0.75 cup

Preparation
1
Cook the couscous

• Boil the kettle. 
• To a large bowl, add couscous and chicken-style stock powder.
• Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes.
• Fluff up with fork and set aside. 

2
Get prepped & sauté the Brussels sprouts

• Meanwhile, thinly slice Brussels sprouts. Trim green beans. Slice lemon into wedges.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook Brussels sprouts, tossing, until tender, 3-4 minutes. Transfer to the bowl with the couscous. 

3
Cook the chicken

• Return the frying pan to medium-high heat with a drizzle of olive oil.
• Cook green beans, tomato & herb seasoning and chicken breast strips, turning occasionally, until browned and cooked through, 6-8 minutes. 
TIP: The chicken is cooked through when it's no longer pink inside.

4
Finish & serve

• Roughly chop roasted almonds. 
• To the bowl with couscous, add sprouts, rocket leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Toss to combine and season to taste.
• Divide Brussels sprout couscous between bowls. Top with herby chicken and green beans. 
• Dollop over Greek-style yoghurt. Sprinkle with almonds and serve with any remaining lemon wedges. Enjoy! 

Nutrition per serving

596

kcal

Calories

2490

kJ

Energy (kJ)

19.8

g

Fat

4

g

of which saturates

51.4

g

Carbohydrate

12.3

g

of which sugars

7.6

g

Dietary Fibre

47.9

g

Protein

0

mg

Cholesterol

1190

mg

Sodium

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