with Garlicky Greens & Lemon
Bright, bold and bursting with flavour! This meal pairs juicy, golden chicken with a smokey-sweet relish that takes things up a notch. Served alongside garlicky greens and a zing of fresh lemon, it’s a simple yet sensational dish that’s sure to impress! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Chicken breast
320 g
Chargrilled Capsicum Relish
1 packet
Green beans
1 packet
Broccoli
1
Garlic
2
Lemon
1
Olive oil
1 drizzle
• Chop broccoli (including stalk!) into small florets.
• Trim green beans.
• Slice lemon into wedges.
• Finely chop garlic.
• Place your hand flat on top of chicken breast and slice through
horizontally to make two thin steaks. Season both sides generously with
salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook broccoli and green beans, tossing, until tender, 6-7 minutes.
• Add garlic and cook until fragrant, 1 minute. Squeeze over some lemon
juice and season to taste. Transfer to a bowl and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return the frying pan to medium-high heat with a drizzle of olive oil.
• Cook chicken until cooked through, 3-6 minutes each side (cook in batches
if your pan is getting crowded).
TIP: The chicken is cooked through when it's no longer pink inside.
• Divide seared chicken and garlicky greens between plates.
• Top chicken with chargrilled capsicum relish.
• Serve with any remaining lemon wedges. Enjoy!
323
kcal
Calories
1350
kJ
Energy (kJ)
9.7
g
Fat
1.8
g
of which saturates
9.5
g
Carbohydrate
6.1
g
of which sugars
8.9
g
Dietary Fibre
45.3
g
Protein
0
mg
Cholesterol
426
mg
Sodium