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Herbed Pork & Roasted Pumpkin
Calorie Smart
Easy Prep
Under 40g carbs
Herbed Pork & Roasted Pumpkin

with Apple Salad & Hollandaise Sauce

Difficulty: 1/3
Modern

When a classic is done well, it’s bound to be remembered and loved for a while. Pork loin cooked until golden and roast pumpkin and beetroot on the side with a serving of herb-infused Hollandaise sauce is going to be making its way into the history books for sure. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
SEO
Easy Prep
Under 40g carbs
Dietitian Approved
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Potato

Potato

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

0.5 sachet

Pork loin steaks

Pork loin steaks

1 packet

Rocket leaves

Rocket leaves

1 bag

Hollandaise

Hollandaise

1 packet

Vinegar

Vinegar

1 drizzle

Apple

Apple

0.5

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into small chunks. Cut potato into bite-sized chunks. • Place beetroot, potato and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes. • Meanwhile, combine herb & mushroom seasoning (see ingredients), a pinch of salt and a drizzle of olive oil in a medium bowl. Add pork loin steaks and turn to coat.

2
2

• When the veggies have 15 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate and cover with foil to rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• Meanwhile, thinly slice apple (see ingredients). • In a large bowl, add apple, rocket leaves and a drizzle of vinegar and olive oil. Toss to combine and season to taste. • In a small heatproof bowl, combine Hollandaise and a pinch of salt and pepper. Microwave in 10 second bursts until heated through. Set aside.

4
4

• Slice herby pork. • Divide pork, apple salad and roasted veggies between plates. • Serve with Hollandaise sauce. Enjoy!

Nutrition per serving

1772

kJ

Energy (kJ)

8.2

g

Fat

1.4

g

of which saturates

39.9

g

Carbohydrate

24.5

g

of which sugars

7.5

g

Dietary Fibre

43.7

g

Protein

495

mg

Sodium

with Apple Salad & Hollandaise Sauce

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Dietitian Approved
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