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Herbed Pork & Roasted Pumpkin
Calorie Smart
Under 30g carbs
Easy Prep
Herbed Pork & Roasted Pumpkin

with Apple Salad & Hollandaise Sauce

Difficulty: 1/3
Modern

When a classic is done well, it’s bound to be remembered and loved for a while. Pork loin cooked until golden and roast pumpkin and beetroot on the side with a serving of herb-infused hollandaise sauce is going to be making its way into the history books for sure. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Easy Prep
Dietitian Approved
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

0.5 sachet

Pork loin steaks

Pork loin steaks

1 packet

Apple

Apple

0.5

Herbs

Herbs

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Cow's Milk Feta

Cow's Milk Feta

0.25 packet

Hollandaise

Hollandaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into small chunks. • Place beetroot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes. • Meanwhile, combine herb & mushroom seasoning (see ingredients), a pinch of salt and drizzle of olive oil in a medium bowl. Add pork loin steaks and turn to coat. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• When the veggies have 15 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork loin steaks until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate and cover with foil to rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• Meanwhile, thinly slice apple (see ingredients) into wedges. Thinly slice herbs. • In a small heatproof bowl, combine Hollandaise, herbs and a pinch of salt and pepper. Microwave in 10 second bursts until heated through. Set aside. • In a large bowl, add apple, salad leaves and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste.

4
4

• Slice herbed pork. • Divide pork, apple salad and roasted veggies between plates. • Crumble feta (see ingredients) over apple salad. • Serve with hollandaise sauce. Enjoy!

Nutrition per serving

1718

kJ

Energy (kJ)

10.1

g

Fat

4.9

g

of which saturates

27.8

g

Carbohydrate

23.8

g

of which sugars

6.3

g

Dietary Fibre

47.1

g

Protein

594

mg

Sodium

with Apple Salad & Hollandaise Sauce

1/3
Calorie Smart
Easy Prep
Under 40g carbs
Dietitian Approved
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