with Roast Veggie Toss & Garlic Dip
It's meat and three veg, but not as you know it. Reinvent this everyday meal by simply tossing the roasted veggies with salad leaves and topping your golden spiced pork with a drizzle of apricot sauce. And there you have it folks, a classic meal that never disappoints. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Brown Onion
1
Beetroot
1
White turnip
1
Garlic & Herb Seasoning
0.5 sachet
Chimichurri Seasoning
1 sachet
Pork loin steaks
1 packet
Apricot Sauce
0.5 sachet
Butter
10 g
Spinach & rocket mix
1 bag
White wine vinegar
drizzle
Garlic Dip
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Slice carrot into thick rounds. Slice onion into wedges. Cut beetroot and white turnip into small chunks. • Place veggies on a lined oven tray. Sprinkle with garlic & herb seasoning (see ingredients), drizzle with olive oil and season with salt and pepper. Toss to coat and spread out evenly. • Roast until tender, 20-25 minutes. Set aside to cool slightly.
• Meanwhile, combine chimichurri seasoning, a pinch of salt and a drizzle of olive oil in a medium bowl. Add pork loin steaks and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, then add apricot sauce (see ingredients) and the butter, turning pork to coat. • Transfer to a plate, then spoon over any remaining glaze. Cover with foil and rest for 5 minutes.
• When the roasted veggies are done, add spinach & rocket mix and a drizzle of white wine vinegar to the tray. Gently toss to combine. • Slice chimichurri pork. • Divide roast veggie toss between plates. Top with pork (plus any resting juices). • Dollop over garlic dip to serve. Enjoy!
2336
kJ
Energy (kJ)
28.9
g
Fat
5.6
g
of which saturates
32.5
g
Carbohydrate
22.2
g
of which sugars
9.5
g
Dietary Fibre
41
g
Protein
1116
mg
Sodium