with Charred Pineapple Slaw & Crushed Peanuts
Eat the tropical rainbow tonight with this vibrant collection of veggies and tofu cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a charred pineapple slaw, coconut sauce and a hint of nutty peanuts. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Coriander
1 sachet
Baby Leaves
1 packet
Carrot
1
Shredded Cabbage Mix
1 packet
Pineapple Slices
1 tin
Mild Caribbean Jerk Seasoning
1 sachet
Firm tofu
400 g
Crushed Peanuts
1 packet
Coconut milk
1 packet
Brown sugar
tbs
White wine vinegar
Olive oil
1 drizzle
• Roughly chop baby leaves. Grate carrot.
• Reserve some pineapple juice, then drain pineapple slices (see ingredients).
• Cut plain tofu (see ingredients) into 2cm chunks.
• Heat a large frying pan over high heat. Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop pineapple.
• Return frying pan to medium-high heat with a drizzle of olive oil. When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute. Transfer to a plate and cover to keep warm.
• Return frying pan to medium heat. Add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar. Simmer, until slightly thickened, 3-4 minutes.
• Return tofu to the pan and stir to coat. Season to taste.
• In a large bowl, combine shredded cabbage mix, carrot, baby leaves, pineapple, a splash of reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.
• Divide charred pineapple slaw between plates. Top with Caribbean tofu and creamy coconut sauce.
• Garnish with crushed peanuts and tear over coriander to serve. Enjoy!
1793
kJ
Energy (kJ)
429
kcal
Calories
28.1
g
Fat
10
g
of which saturates
27.3
g
Carbohydrate
17.8
g
of which sugars
7
g
Dietary Fibre
28.4
g
Protein
831
mg
Sodium
with Smokey Charred Corn Slaw