with Charred Pineapple Slaw & Crushed Peanuts
Eat the tropical rainbow tonight with this vibrant collection of veggies and chicken strips cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a charred pineapple slaw, coconut sauce and a hint of nutty peanuts. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Chicken breast strips
320 g
Coriander
1 sachet
Baby Leaves
1 packet
Carrot
1
Shredded Cabbage Mix
1 packet
Pineapple Slices
1 tin
Mild Caribbean Jerk Seasoning
1 sachet
Crushed Peanuts
1 packet
Coconut milk
1 packet
Brown sugar
1 tsp
White wine vinegar
1 drizzle
Olive oil
1 drizzle
• Roughly chop baby leaves. Grate carrot.
• Reserve some pineapple juice, then drain pineapple slices
(see ingredients).
• In a medium bowl combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add chicken breast strips, tossing to coat.
• Heat a large frying pan over high heat.
• Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop pineapple.
• Return the frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate and cover to keep warm.
TIP: Chicken is cooked through when it's no longer pink inside.
• Return frying pan to medium heat. Add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar. Simmer, until slightly thickened, 3-4 minutes.
• Return chicken to the pan and stir to coat. Season to taste.
• In a large bowl, combine shredded cabbage mix, carrot, baby leaves, pineapple, a splash of reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.
• Divide charred pineapple slaw between plates. Top with jerk chicken and coconut sauce.
• Garnish with crushed peanuts and tear over coriander to serve. Enjoy!
439
kcal
Calories
1840
kJ
Energy (kJ)
30.5
g
Fat
17.6
g
of which saturates
28.8
g
Carbohydrate
24.3
g
of which sugars
5.5
g
Dietary Fibre
39.5
g
Protein
0
mg
Cholesterol
757
mg
Sodium