with Flaked Almonds & Garden Salad
This comforting mushroom risotto becomes rich and full of flavour with sharp grated Parmesan. Add a crisp cucumber salad and toasted almonds to perfectly round out the meal. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Onion
0.5
Garlic
1 clove
Button mushrooms
1 packet
Butter
30 g
Garlic & Herb Seasoning
1 sachet
Risotto-style rice
1 packet
Water
2 cup
Vegetable stock powder
1 sachet
Flaked almonds
1 packet
Cucumber
1
Tomato
1
Balsamic vinegar
2 tsp
Honey
1 tsp
Baby Leaves
1 packet
Grated Parmesan Cheese
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Finely chop onion (see ingredients) and garlic. Thinly slice button mushrooms.
• In a large frying pan, heat half the butter and a drizzle of olive oil over medium-high heat. Cook onion and mushrooms, stirring, until tender, 5-6 minutes. • Add garlic, garlic & herb seasoning and risotto-style rice and cook, stirring, until fragrant, 1-2 minutes.
• Add the water and vegetable stock powder to the rice and bring to the boil. • Transfer the risotto to a baking dish, then cover tightly with foil and bake until liquid is absorbed and rice is 'al dente', 24-28 minutes. TIP: 'Al dente' means the rice is cooked through but still has a bit of firmness in the middle.
• Meanwhile, return frying pan to medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. • Thinly slice cucumber(see ingredients). Roughly chop tomato. • In a medium bowl, combine the balsamic vinegar, honey and a small drizzle of olive oil, then season with salt and pepper. • Add tomato, cucumber and half the baby leaves to the dressing. Set aside.
• When the risotto is done, stir through grated Parmesan cheese, remaining butter and remaining baby leaves. Season to taste. TIP: Stir through a splash of water if the risotto looks dry.
• Toss garden salad to combine. • Divide mushroom risotto between bowls. • Garnish with toasted almonds. Serve with cucumber and tomato garden salad. Enjoy!
2574
kJ
Energy (kJ)
20.2
g
Fat
11.6
g
of which saturates
88.1
g
Carbohydrate
9.9
g
of which sugars
8.8
g
Dietary Fibre
18.4
g
Protein
1480
mg
Sodium
Pre-Prepped | Three Steps | Ready in 15