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Hearty Lentil & Cauliflower Pie
Calorie Smart
Veggie
Climate Superstar
Hearty Lentil & Cauliflower Pie

with Cheesy Mash Top

Difficulty: 1/3
African

There’s been lentils in a soup, lentils in a bowl even lentils with rice and it’s all been so nice. Why not try lentils in a pie (that one rhymed too)! Season them in those aromatic chermoula flavours and stir through a tomato sauce with roasted veggies. Add a Cheddar mash topping to create the perfect pie for tonight’s dinner. *This recipe is under 650kcal per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Dish
Medium Pan

Tags

Calorie Smart
Veggie
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Potato

Potato

2

Milk

Milk

2 tbs

Brown Onion

Brown Onion

1

Garlic

Garlic

2 clove

Carrot

Carrot

1

Lentils

Lentils

1 tin

Chermoula spice blend

Chermoula spice blend

1 sachet

Crushed & Sieved Tomatoes

Crushed & Sieved Tomatoes

0.5 tin

Brown sugar

Brown sugar

1 tbs

Water

Water

0.5 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Butter

Butter

20 g

Butter

Butter

10 g

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. • Cut cauliflower into small florets. • Place cauliflower in a baking dish. Drizzle generously with olive oil and toss to coat. Roast until tender, 20-25 minutes.

2
2

• While the cauliflower is roasting, peel potato and cut into bite-sized chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the milk and butter (for the mash) to the potato and season generously. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

3
3

• Meanwhile, thinly slice onion. Finely chop garlic. Grate the carrot. Drain and rinse lentils.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion and carrot until softened, 5-6 minutes. • Add chermoula spice blend and garlic and cook until fragrant, 1 minute. • Add crushed & sieved tomatoes (see ingredients), the brown sugar, water, lentils and vegetable stock powder and cook until slightly thickened, 3-4 minutes. • Add baby spinach leaves and butter (for the filling) and gently stir through until the spinach is wilted.

5
5

• Transfer lentil filling to the baking dish with the cauliflower and stir to combine. Top with mashed potato and spread evenly. • Sprinkle over shredded Cheddar cheese. Bake until lightly golden, 8-10 minutes.

6
6

• Divide lentil and cauliflower pie with cheesy mash top between bowls. Enjoy!

Nutrition per serving

2316

kJ

Energy (kJ)

17.4

g

Fat

10.2

g

of which saturates

72.7

g

Carbohydrate

26.2

g

of which sugars

22.9

g

Protein

1315

mg

Sodium

with Cheesy Mash Top

1/3
Calorie Smart
Veggie

with Cheesy Mash Top

1/3
Calorie Smart
Veggie
Climate Superstar

with Cheesy Mash Top

1/3
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Veggie
Climate Superstar

with Cheesy Mash Top

1/3
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Climate Superstar

with Cheesy Mash Top

25 min 1/3
Calorie Smart
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