with Cheesy Mash Top
There’s been lentils in a soup, lentils in a bowl, even lentils with rice and it’s all been so nice. Why not try lentils in a pie (that one rhymed too)! Season them in those aromatic chermoula flavours and stir through a tomato sauce with roasted veggies. Add a Cheddar mash topping to create the perfect pie for tonight’s dinner. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Potato
2
Onion
0.5
Milk
2 tbs
Butter
10 g
Garlic
2 clove
Button mushrooms
1 packet
Carrot
1
Lentils
1 packet
Chermoula spice blend
1 sachet
Tomato paste
1 packet
Vegetable stock powder
1 sachet
Brown sugar
1 tsp
Water
1 cup
Baby Leaves
1 packet
Butter
20 g
Shredded Cheddar Cheese
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Bring a medium saucepan of lightly salted water to the boil. • Cut cauliflower into small florets. • Cut onion (see ingredients) into wedges. • Place cauliflower and onion in a baking dish. Drizzle generously with olive oil and toss to coat. Roast until tender, 20-25 minutes.
• While the cauliflower is roasting, peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the milk and butter (for the mash) to the potato and season generously. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!
• Meanwhile, finely chop garlic. Thinly slice button mushrooms. Grate carrot. Drain and rinse lentils.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook mushrooms until browned and softened, 4-6 minutes. Add carrot and cook, until softened, 5-6 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Add chermoula spiceblend, garlic, lentils and tomato paste and cook until fragrant, 1 minute. • Add vegetable stock powder, the brown sugar and water and cook until slightly thickened, 2-3 minutes. • Add baby leaves and butter(for the filling) and gently stir through until leaves are just wilted.
• Transfer lentil filling to the baking dish with the cauliflower and onion, and stir to combine. Top with potato mash and spread evenly. • Sprinkle over shredded Cheddar cheese. • Bake pie until lightly golden, 8-10 minutes.
• Divide lentil and cauliflower pie with cheesy mash top between bowls to serve. Enjoy!
2597
kJ
Energy (kJ)
621
kcal
Calories
14.7
g
Fat
5.5
g
of which saturates
79.4
g
Carbohydrate
32.8
g
of which sugars
24.7
g
Dietary Fibre
36.3
g
Protein
1399
mg
Sodium
with Pre-Cut Veggies & Parsley