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Hearty Lentil & Cauliflower Pie
Calorie Smart
Veggie
Hearty Lentil & Cauliflower Pie

with Cheesy Mash Top

25 min
Difficulty: 1/3
African

There’s been lentils in a soup, lentils in a bowl, even lentils with rice and it’s all been so nice. Why not try lentils in a pie (that one rhymed too)! Season them in those aromatic chermoula flavours and stir through a tomato sauce with roasted veggies. Add a Cheddar mash topping to create the perfect pie for tonight’s dinner. *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Large Frying Pan
Baking Dish
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Veggie
Feel-likeachampion
Winter-delights
Couch-meals
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Potato

Potato

2

Onion

Onion

0.5

Milk

Milk

2 tbs

Butter

Butter

10 g

Garlic

Garlic

2 clove

Button mushrooms

Button mushrooms

1 packet

Carrot

Carrot

1

Lentils

Lentils

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Water

Water

1 cup

Baby Leaves

Baby Leaves

1 packet

Butter

Butter

20 g

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Bring a medium saucepan of lightly salted water to the boil. • Cut cauliflower into small florets. • Cut onion (see ingredients) into wedges. • Place cauliflower and onion in a baking dish. Drizzle generously with olive oil and toss to coat. Roast until tender, 20-25 minutes.

2
2

• While the cauliflower is roasting, peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the milk and butter (for the mash) to the potato and season generously. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

3
3

• Meanwhile, finely chop garlic. Thinly slice button mushrooms. Grate carrot. Drain and rinse lentils.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook mushrooms until browned and softened, 4-6 minutes. Add carrot and cook, until softened, 5-6 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Add chermoula spiceblend, garlic, lentils and tomato paste and cook until fragrant, 1 minute. • Add vegetable stock powder, the brown sugar and water and cook until slightly thickened, 2-3 minutes. • Add baby leaves and butter(for the filling) and gently stir through until leaves are just wilted.

5
5

• Transfer lentil filling to the baking dish with the cauliflower and onion, and stir to combine. Top with potato mash and spread evenly. • Sprinkle over shredded Cheddar cheese. • Bake pie until lightly golden, 8-10 minutes.

6
6

• Divide lentil and cauliflower pie with cheesy mash top between bowls to serve. Enjoy!

Nutrition per serving

2597

kJ

Energy (kJ)

621

kcal

Calories

14.7

g

Fat

5.5

g

of which saturates

79.4

g

Carbohydrate

32.8

g

of which sugars

24.7

g

Dietary Fibre

36.3

g

Protein

1399

mg

Sodium

with Cheesy Mash Top

1/3
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