with Mash & Flaked Almonds
Bring the warm Moroccan flavours to your table in the form of a stew packed on top of a blanket of mashed potato. There’s the comforting addition of black beans and spices, and the nuttiness of flaked almonds is everything this stew needs to end a long day. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Parsnip
1
Potato
2
Onion
0.5
Lentils
1 packet
Flaked almonds
1 packet
Plant-based milk
2 tbs
Plant-based butter
20 g
Garlic paste
1 packet
Chermoula spice blend
1 sachet
Diced Tomatoes with Garlic & Onion
1 packet
Brown sugar
2 tsp
Vegetable stock powder
1 sachet
Baby Leaves
1 packet
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut carrot and parsnip into bite-sized chunks. Peel potato and cut into large chunks. Slice onion (see ingredients) into wedges. • Drain and rinse lentils.
• Place carrot, parsnip and onion on a lined oven tray. Season with salt and pepper, drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes. • In the last 3 minutes of cook time, add flaked almonds to one side of the tray, return to the oven and roast until golden.
• Meanwhile, half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based milk and a good drizzle of olive oil to the potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.
• When the veggies have 5 minutes remaining, heat a large saucepan over medium-high heat with the plant-based butter and a drizzle of olive oil. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Cook garlic paste and chermoula spice blend until fragrant, 1 minute. • Add diced tomatoes, the brown sugar, lentils, vegetable stock powder and a splash of water. Bring to the boil, then reduce heat to medium, and simmer until slightly thickened, 2-3 minutes.
• To the lentil stew, add roasted veggies and baby leaves, stirring until wilted.
• Divide mash between bowls, then top with Moroccan lentil and veggie stew. • Sprinkle over almonds to serve. Enjoy!
2639
kJ
Energy (kJ)
630
kcal
Calories
11
g
Fat
1.5
g
of which saturates
100.2
g
Carbohydrate
45.5
g
of which sugars
27.2
g
Dietary Fibre
29.5
g
Protein
2060
mg
Sodium
Pre-Prepped | Three Steps | Ready in 15