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Golden Chicken & Roast Cauliflower Toss
Calorie Smart
Under 30g carbs
Kid Friendly
Golden Chicken & Roast Cauliflower Toss

with Creamy Pesto Dressing

Difficulty: 1/3
Modern

Cauliflower is very hard to resist when roasted, those tender florets have a touch of smokiness and go perfectly when joined by other roasted veggies, a creamy pesto and spiced chicken. Dig in and enjoy! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Kid Friendly
Easy Prep
Dietitian Approved
Ingredients
Olive oil

Olive oil

1

Parsnip

Parsnip

1

Brown Onion

Brown Onion

0.5

Cauliflower

Cauliflower

1 portion

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets. • Divide peeled pumpkin pieces, parsnip, onion and cauliflower over two lined oven trays. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast veggies until golden and tender, 20-25 minutes. Little cooks: Help toss the veggies. TIP: Watch the veggies closely to ensure they don't overcook!

2
2

• When the veggies have 10 minutes remaining, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. Add chicken and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked through when it's no longer pink inside.

3
3

• When the veggies are done, add baby spinach leaves and a drizzle of white wine vinegar and olive oil to the oven trays. Gently toss to combine. Season to taste.

4
4

• Slice golden chicken. • Divide roast cauliflower toss between plates. Top with chicken. • Serve with creamy pesto dressing. Enjoy! Little cooks: Add the finishing touch by dolloping over the pesto dressing!

Nutrition per serving

1976

kJ

Energy (kJ)

22.1

g

Fat

3.4

g

of which saturates

26.1

g

Carbohydrate

15.8

g

of which sugars

6.9

g

Dietary Fibre

40.5

g

Protein

847

mg

Sodium

with Creamy Pesto Dressing

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Easy Prep
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