with Creamy Pesto Dressing
Cauliflower is very hard to resist when roasted, those tender florets have a touch of smokiness and go perfectly when joined by other roasted veggies, a creamy pesto and spiced chicken. Dig in and enjoy! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Parsnip
1
Brown Onion
0.5
Cauliflower
1 portion
Peeled Pumpkin Pieces
1 packet
Chicken breast
1 packet
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Creamy pesto dressing
1 packet
Aussie Spice Blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets. • Divide peeled pumpkin pieces, parsnip, onion and cauliflower over two lined oven trays. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast veggies until golden and tender, 20-25 minutes. Little cooks: Help toss the veggies. TIP: Watch the veggies closely to ensure they don't overcook!
• When the veggies have 10 minutes remaining, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. Add chicken and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked through when it's no longer pink inside.
• When the veggies are done, add baby spinach leaves and a drizzle of white wine vinegar and olive oil to the oven trays. Gently toss to combine. Season to taste.
• Slice golden chicken. • Divide roast cauliflower toss between plates. Top with chicken. • Serve with creamy pesto dressing. Enjoy! Little cooks: Add the finishing touch by dolloping over the pesto dressing!
1976
kJ
Energy (kJ)
22.1
g
Fat
3.4
g
of which saturates
26.1
g
Carbohydrate
15.8
g
of which sugars
6.9
g
Dietary Fibre
40.5
g
Protein
847
mg
Sodium