with Creamy Pesto Dressing
Cauliflower is very hard to resist when roasted, those tender florets have a touch of smokiness and go perfectly when joined by other roasted veggies, a creamy pesto and spiced chicken. Dig in and enjoy! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Parsnip
1
Brown Onion
0.5
Cauliflower
1 portion
Peeled Pumpkin Pieces
1 bag
Aussie Spice Blend
1 sachet
Diced Chicken
1 packet
Baby spinach leaves
1 bag
Zesty Chilli Salt
0.5 sachet
White wine vinegar
drizzle
Creamy pesto dressing
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets. • Place peeled pumpkin pieces, parsnip, onion and cauliflower on a lined oven tray. Drizzle with olive oil, season with salt and pepper. • Toss to coat, spread out evenly, then roast veggies until golden and tender, 20-25 minutes. TIP: If your tray is getting crowded, divide between two lined oven trays. Little cooks: Help toss the veggies.
• In a large bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. Add diced chicken and toss to coat. • In large frying pan, heat drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. TIP: The chicken is cooked through when it's no longer pink inside.
• When the veggies are done, add baby spinach leaves, zesty chilli salt (see ingredients) and a drizzle of white wine vinegar and olive oil to the oven tray. Gently toss to combine. Season to taste.
• Divide roast cauliflower toss between plates. Top with golden chicken. • Drizzle with creamy pesto dressing to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the pesto dressing!
1804
kJ
Energy (kJ)
17
g
Fat
2.3
g
of which saturates
26
g
Carbohydrate
15.6
g
of which sugars
6.9
g
Dietary Fibre
41.5
g
Protein
807
mg
Sodium