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Golden Chicken & Roast Cauliflower Toss
Calorie Smart
Under 30g carbs
Kid Friendly
Golden Chicken & Roast Cauliflower Toss

with Creamy Pesto Dressing

Difficulty: 1/3
Modern

Cauliflower is very hard to resist when roasted, those tender florets have a touch of smokiness and go perfectly when joined by other roasted veggies, a creamy pesto and spiced chicken. Dig in and enjoy! *This recipe is under 650kcal per serving.*

Allergens

Soy

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 30g carbs
Kid Friendly
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

1

Brown Onion

Brown Onion

0.5

Cauliflower

Cauliflower

1 portion

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 bag

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Diced Chicken

Diced Chicken

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Zesty Chilli Salt

Zesty Chilli Salt

0.5 sachet

White wine vinegar

White wine vinegar

drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets. • Place peeled pumpkin pieces, parsnip, onion and cauliflower on a lined oven tray. Drizzle with olive oil, season with salt and pepper. • Toss to coat, spread out evenly, then roast veggies until golden and tender, 20-25 minutes. TIP: If your tray is getting crowded, divide between two lined oven trays. Little cooks: Help toss the veggies.

2
2

• In a large bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. Add diced chicken and toss to coat. • In large frying pan, heat drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

3
3

• When the veggies are done, add baby spinach leaves, zesty chilli salt (see ingredients) and a drizzle of white wine vinegar and olive oil to the oven tray. Gently toss to combine. Season to taste.

4
4

• Divide roast cauliflower toss between plates. Top with golden chicken. • Drizzle with creamy pesto dressing to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the pesto dressing!

Nutrition per serving

1804

kJ

Energy (kJ)

17

g

Fat

2.3

g

of which saturates

26

g

Carbohydrate

15.6

g

of which sugars

6.9

g

Dietary Fibre

41.5

g

Protein

807

mg

Sodium

with Creamy Pesto Dressing

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Easy Prep
Dietitian Approved
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