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Garlic-Herb Salmon & Roasted Potatoes
Calorie Smart
Air Fryer Friendly
Under 40g carbs
Garlic-Herb Salmon & Roasted Potatoes

with Lemony Veggies & Parsley Yoghurt

25 min
Difficulty: 1/3
Mediterranean

It’s the queen-bee of fish tonight - blushing pink salmon. This one has been generously spiced with our garlic and herb seasoning before being seared to tender perfection. To accompany, we have roasty potatoes, lemony veg and a fresh and tangy sauce. No one could resist this much tastiness. *This recipe is under 650kcal per serving.*

Allergens

Milk
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Gluten-Free
Air Fryer Friendly
Air Fryer Easy
Mediterranean
Under 40g carbs
Dietitian Approved
Ingredients
Salmon

Salmon

280 g

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Parsley

Parsley

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Broccoli

Broccoli

1

Potato

Potato

2 packet

Carrot

Carrot

1

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the potato

• Set your air fryer to 200°C.
• Cut potato into bite-sized chunks.
• Place potato into the air fryer basket and 
drizzle generously with olive oil and cook for 
10 minutes. Shake the basket, then cook until 
golden, a further 10-15 minutes. 

TIP: No air fryer? Preheat oven to 240°C/220°C 
fan-forced. Place potato on a lined oven tray. Drizzle 
with olive oil and toss to coat. Roast until tender, 
20-25 minutes.

2
Get prepped

• While potato is cooking, cut broccoli (see 
ingredients) into small florets, then roughly 
chop stalk. Thinly slice carrot into sticks. Finely 
chop parsley. Zest lemon to get a pinch and cut 
into wedges.
• Pat salmon dry with paper towel. In a medium 
bowl, combine salmon, garlic and herb 
seasoning, a pinch of salt and pepper and a 
drizzle of olive oil. Set aside. 

3
Make the sauce

• In a small bowl, combine parsley, Greek-style 
yoghurt and lemon zest.
• Season to taste and set aside. 

4
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. 
• Cook broccoli and carrot until tender, 
6-7 minutes.
• Remove pan from heat and add a squeeze of 
lemon juice. Season to taste.
• Transfer to a plate and cover to keep warm. 

5
Cook the salmon

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• When oil is hot, add salmon, skin side down, 
and cook until just cooked through, 2-4 minutes
each side. 

TIP: The spice blend will char slightly in the pan, this 
adds to the flavour!

6
Finish & serve

• Divide garlic-herb salmon, roasted potatoes and 
lemony veggies between plates.
• Serve with parsley yoghurt and any remaining 
lemon wedges. Enjoy!

Nutrition per serving

2190

kJ

Energy (kJ)

524

kcal

Calories

29

g

Fat

5.9

g

of which saturates

21.2

g

Carbohydrate

9

g

of which sugars

8.7

g

Dietary Fibre

39.5

g

Protein

1.1

mg

Cholesterol

443

mg

Sodium

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