Toggle sidebar
Garlic-Herb Salmon & Roasted Potatoes
Calorie Smart
High Protein
Air Fryer Friendly
Garlic-Herb Salmon & Roasted Potatoes

with Lemony Veggies & Parsley Yoghurt

25 min
Difficulty: 1/3
Mediterranean

It’s the queen-bee of fish tonight – blushing pink salmon. This one has been generously spiced with our garlic and herb seasoning before being seared to tender perfection. To accompany, we have roasty potatoes, lemony veg and a fresh and tangy sauce. No one could resist this much tastiness.

Allergens

Milk
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
High Protein
Gluten-Free
Air Fryer Friendly
Air Fryer Easy
Mediterranean
Under 40g carbs
Dietitian Approved
Ingredients
Salmon

Salmon

280 g

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Parsley

Parsley

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Broccoli

Broccoli

1

Potato

Potato

2 packet

Carrot

Carrot

1

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Air fry the potato

• Set your air fryer to 200°C.
• Cut potato into bite-sized chunks.
• Place potato into the air fryer basket and drizzle 
generously with olive oil. Season with salt and 
cook for 10 minutes. Shake the basket, then 
cook until golden, a further 10-15 minutes. 
TIP: No air fryer? Preheat oven to 240°C/220°C 
fan-forced. Place potato on a lined oven tray. 
Drizzle with olive oil and toss to coat. Roast until 
tender, 20-25 minutes. Remove from oven and 
season with salt. 

2
Get prepped

• While potato is cooking, cut broccoli (see 
ingredients) into small florets, then roughly 
chop stalk. Thinly slice carrot into sticks. Finely 
chop parsley. Zest lemon to get a pinch and cut 
into wedges.
• Pat salmon dry with paper towel. 
• In a medium bowl, combine salmon, garlic & 
herb seasoning, a pinch of salt and pepper and 
a drizzle of olive oil. Set aside. 

3
Make the sauce

• In a small bowl, combine parsley, Greek-style 
yoghurt and lemon zest.
• Season to taste and set aside. 

4
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook broccoli and 
carrot until tender, 6-7 minutes.
• Remove pan from heat and add a squeeze of 
lemon juice. Season to taste.
• Transfer to a plate and cover to keep warm. 

5
Cook the salmon

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• When oil is hot, add salmon, skin-side down 
first, and cook until just cooked through, 
2-4 minutes each side. 
TIP: The spice blend will char slightly in the pan, this 
adds to the flavour!

6
Finish & serve

• Divide potatoes and lemony veggies between 
plates. Top with garlic-herb salmon.
• Serve with parsley yoghurt and any remaining 
lemon wedges. Enjoy! 

Nutrition per serving

567

kcal

Calories

2370

kJ

Energy (kJ)

30.4

g

Fat

6.8

g

of which saturates

26.7

g

Carbohydrate

12.2

g

of which sugars

8.7

g

Dietary Fibre

41.5

g

Protein

1.1

mg

Cholesterol

597

mg

Sodium

Similar Recipes

with Lemony Veggies & Parsley Yoghurt

25 min 1/3
Calorie Smart
Air Fryer Friendly
Under 40g carbs
Dietitian Approved

with Lemony Veggies & Parsley Yoghurt

25 min 1/3
Calorie Smart
Air Fryer Friendly
Under 40g carbs
Dietitian Approved
Greek-Style Pork Loin Steak & Potato Salad
Mediterranean

with Garlic Yoghurt & Parmesan

15 min 1/3
Calorie Smart
Air Fryer Friendly
Under 40g carbs
Low Calorie

with Baby Broccoli & Herby Dressing

20 min 1/3
Calorie Smart
Kid Friendly
High Protein
Air Fryer Friendly
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List