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Greek-Style Pork Loin Steak & Potato Salad
Mediterranean
Calorie Smart
Air Fryer Friendly
Under 40g carbs
Greek-Style Pork Loin Steak & Potato Salad

with Garlic Yoghurt & Parmesan

15 min
Difficulty: 1/3
Mediterranean

Feeling like something fresh and tasty, low-carb and easy? May we present our Greek-style pork seasoned in garlic. Tender and simply yum, resting on top of a crisp salad, sprinkled with cheese and garnished with almonds, this dish is perfect to ring in these warmer days (or any day for that matter)! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Easy
Gluten-Free
Air Fryer Friendly
Air Fryer Easy
Mediterranean
Under 40g carbs
Low Calorie
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Cos lettuce

Cos lettuce

1

Tomato

Tomato

1

Pork loin steaks

Pork loin steaks

300 g

Cucumber

Cucumber

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Thyme

Thyme

1 sachet

Potato

Potato

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
Cook the potato

• Cut potato into bite-sized chunks.
• Set your air fryer to 200°C. Place potato into the air fryer basket. Sprinkle over half the garlic & herb seasoning and drizzle with olive oil and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan forced. Prep potato as above. Place potato on a lined oven tray and flavour as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
Get prepped

• Meanwhile, roughly chop tomato, cucumber and cos lettuce (see ingredients). Finely chop garlic. Pick thyme leaves. In a medium bowl, combine pork steaks, half the garlic and the remaining garlic & herb seasoning. Set aside.
• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute.
• Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season with salt and pepper. Set aside.

3
Cook the pork

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded).
• Remove pan from heat, add the honey and a splash of water, toss to coat.
• Transfer to a plate, cover and rest for 5 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender. 

4
Finish & serve

• In a large bowl, combine herby roasted potatoes, tomato, cucumber, cos lettuce and a drizzle of balsamic & olive oil dressing. Season to taste.
• Divide herby potato salad between bowls.
• Top with pork steaks, garlic yoghurt and grated Parmesan cheese.
• Sprinkle with toasted almonds and thyme to serve. Enjoy!

Nutrition per serving

1360

kJ

Energy (kJ)

326

kcal

Calories

7.8

g

Fat

4.1

g

of which saturates

16.5

g

Carbohydrate

8.3

g

of which sugars

3.8

g

Dietary Fibre

44.3

g

Protein

0

mg

Cholesterol

652

mg

Sodium

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