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Garlic-Herb Beef Rump & Roasted Potatoes
Calorie Smart
Air Fryer Friendly
Under 40g carbs
Garlic-Herb Beef Rump & Roasted Potatoes

with Lemony Veggies & Parsley Yoghurt

25 min
Difficulty: 1/3
Mediterranean

It’s the queen-bee of fish tonight - blushing pink salmon. This one has been generously spiced with our garlic and herb seasoning before being seared to tender perfection. To accompany, we have roasty potatoes, lemony veg and a fresh and tangy sauce. No one could resist this much tastiness.

Allergens

Milk

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Gluten-Free
Air Fryer Friendly
Air Fryer Easy
Mediterranean
Under 40g carbs
Dietitian Approved
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Beef Rump

Beef Rump

300 g

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Parsley

Parsley

1 packet

Broccoli

Broccoli

1

Potato

Potato

2 packet

Carrot

Carrot

1

Lemon

Lemon

1

Preparation
1
Cook the potato

• Set your air fryer to 200°C. • Cut potato into bite-sized chunks. • Place potato into the air fryer basket and drizzle generously with olive oil and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place potato on a lined oven tray. Drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes.

2
Get prepped

• While potato is cooking, cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice carrot into sticks. Finely chop parsley. Zest lemon to get a pinch and cut into wedges. • In a medium bowl, combine beef, garlic and herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Set aside.

3
Make the sauce

• In a small bowl, combine parsley, Greek-style yoghurt and lemon zest. • Season to taste and set aside.

4
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and carrot until tender, 6-7 minutes. • Remove pan from heat and add a squeeze of lemon juice. Season to taste. • Transfer to a plate and cover to keep warm.

5
Cook the salmon

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

6
Finish & serve

• Slice beef. • Divide garlic-herb beef, potatoes and lemony veggies between plates. • Serve with parsley yoghurt and any remaining lemon wedges. Enjoy!

Nutrition per serving

367

kcal

Calories

1530

kJ

Energy (kJ)

9.5

g

Fat

4.9

g

of which saturates

21.2

g

Carbohydrate

9

g

of which sugars

8.7

g

Dietary Fibre

43.3

g

Protein

55

mg

Cholesterol

452

mg

Sodium

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