with Lemony Veggies & Parsley Yoghurt
It’s the queen-bee of fish tonight - blushing pink salmon. This one has been generously spiced with our garlic and herb seasoning before being seared to tender perfection. To accompany, we have roasty potatoes, lemony veg and a fresh and tangy sauce. No one could resist this much tastiness.
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Beef Rump
300 g
Greek-Style Yoghurt
1 packet
Parsley
1 packet
Broccoli
1
Potato
2 packet
Carrot
1
Lemon
1
• Set your air fryer to 200°C. • Cut potato into bite-sized chunks. • Place potato into the air fryer basket and drizzle generously with olive oil and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place potato on a lined oven tray. Drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes.
• While potato is cooking, cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice carrot into sticks. Finely chop parsley. Zest lemon to get a pinch and cut into wedges. • In a medium bowl, combine beef, garlic and herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Set aside.
• In a small bowl, combine parsley, Greek-style yoghurt and lemon zest. • Season to taste and set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and carrot until tender, 6-7 minutes. • Remove pan from heat and add a squeeze of lemon juice. Season to taste. • Transfer to a plate and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• Slice beef. • Divide garlic-herb beef, potatoes and lemony veggies between plates. • Serve with parsley yoghurt and any remaining lemon wedges. Enjoy!
367
kcal
Calories
1530
kJ
Energy (kJ)
9.5
g
Fat
4.9
g
of which saturates
21.2
g
Carbohydrate
9
g
of which sugars
8.7
g
Dietary Fibre
43.3
g
Protein
55
mg
Cholesterol
452
mg
Sodium